Lifestyle

13 Manipulation Tactics Used by Narcissists You Should Know

Published

2 months ago

November 25, 2025

1. Love Bombing....TAP TO CONTINUE READING

At the start of a toxic relationship, a narcissist bombards you with an undue amount of attention, affection, and praise. It feels intoxicating—a dream—but their true aim is to emotionally capture and control you.

2. Gaslighting

They will lie, deny, and distort details, all to make you question your own memory, your sanity, and your perception. Over time, this diminishes your sense of reality and self-confidence.

3. Justification and Rationalization

Every cruel act, every broken promise, every untoward behavior will come with a justification. They will manipulate the situation so that they look innocent and beauty but that you seem the one whose unstable.

4. Crazy-Making Conversations

They will say or do something and later deny doing it. This will leave you feeling confused and unsure of yourself and will drain your emotional energy trying to reconcile discrepancies.

5. Guilt Tripping

They take on the role of victim to make you feel guilty about their bad behavior. By using your compassion, they have power and feel in control again.

6. Toxic Shame

They will elicit feelings of powerlessness, insecurity, and unworthiness to distract from their faults, and keep you reliant on their validation.

7. Domination and Control

From what you look like to your finances, from your decisions to your friends, narcissists seek to dominate and control every aspect of your life.

8. The Role of Third Parties and Loyalty Conflicts

They use third parties, spread rumors, or create secret allegiances against you in some way so that you are isolated, struggling to defend yourself and your credibility.

9. Emotional Blackmail

They provide attention, affirmation, or other rewards only when you behave according to their rules. The end game is to force you into needing their approval.

10. Passive Aggressive

They will undermine you with silent treatments, sarcasm, backhanded compliments, and passive displays of mockery while pretending they are innocent. This leaves you confused, doubting yourself, and ultimately blaming yourself.

11. Intentional Sabotage

They will actively sabotage you to ensure you will fail, especially in your workplace, relationships, or and in achieving your goals. Then they can minimize your entire existence and accomplishments, so they retain power, control, and superiority over you.

12. Lying

Their dishonesty, either lying or lying by omission, does not leave you considering their integrity. They will only tell you what perpetuates their power and protects their fragile ego.

13. Threats

Threats can be emotional or psychological. Examples include threats of rejection, threat of abandonment, and threats of being ostracized. Basically, they use your hair of loss of love and support to keep you in check.

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Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

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Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

2 weeks ago

January 17, 2026

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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

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Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

2 weeks ago

January 16, 2026

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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

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