Lifestyle

3 Things Mothers do That Can Harm Daughters’ Body Image

Published

4 months ago

November 29, 2025

Daughters are powerfully influenced by their mothers. They are regularly compared with their mothers, too. From the habits and talents that we share with our moms to how our daughters physically resemble us, there is no doubt that moms are seen as natural comparisons for their daughters: “She’s your mini-me,” or “She has your sense of humor!” Have you ever found yourself pointing out these mother-daughter similarities, whether about celebrities, women you see in daily life, or perhaps your own daughter?....TAP TO CONTINUE READING

Common (and seemingly harmless) behaviors are related to negative body image

Our everyday social interactions may perpetuate body dissatisfaction; men play a large role in objectifying women, and women themselves contribute to poor body image in other women. Although many of these behaviors are well-intentioned, they can sabotage our attempts to foster healthy body image in ourselves and others. Unfortunately, this fact is true of mother-daughter relationships as well.

We can’t really be faulted for these behaviors that perpetuate body dissatisfaction; after all, we may be unaware of what we are doing, or some of the behaviors may even seem socially desirable. Still, most moms want their daughters to have healthy attitudes toward their bodies. As we discuss in our Beyond Body Positive, our book for moms on how to foster healthy body image development in their daughters, adjusting these behaviors is important for the benefit of the next generation of women who are currently learning from us.

What are some of the things we moms do that can undermine healthy body image in our daughters, and what might we do instead?

1. Participating heavily in appearance culture

Many women want to look their best and enjoy following fashion, hair, and beauty trends. There’s absolutely nothing wrong with that—being aware of cultural appearance standards is advantageous socially and helps us feel “in touch” with others. And it is just plain fun for many women!

But being overly invested in appearance culture sends the wrong message to your daughter. Prioritizing adherence to the culture’s beauty standards communicates to your daughter that living up to these expectations for appearance is an especially important part of your self-concept.

What to do instead? Be mindful that your daughter observes and learns from you and how you participate in social media (even when you think she isn’t paying attention). The people you follow and the influence you give to celebrity and social media influencers are a model for your daughter’s own behaviors. Participate in social media responsibly by modeling moderation and being selective about your choices. Your daughter will learn to do so as well.

2. Engaging in self-surveillance behaviors

All of us experience appearance concerns from time to time; perhaps we’ve gained weight or developed telltale signs of aging. When our self-concepts are overly defined by these concerns, we tend to monitor our adherence to cultural appearance norms and attempt to correct deviations from accepted standards.

Self-surveillance is linked with “appearance-fixing” behaviors, such as checking the mirror frequently. Girls see these behaviors, and they begin to emulate them as well. And moms who frequently monitor their appearance tend to have daughters who participate in teen appearance culture (Tiggemann & Slater, 2014).

What to do instead? Steady consumption of beauty hacks and tutorials effectively trains girls and young women to prioritize appearance in their own self-concepts. Moms can opt out by de-emphasizing appearance focus, prioritising instead the goals of increasing personal, social, and creative abilities and skills. In doing so, they will teach their daughters to do the same.

3. Conveying judgmental attitudes toward being overweight

Keeping a healthy body weight is a priority for many women, and this is a worthy goal. But, for some women, weight can become a standard for judging an “ideal” appearance. For example, women who are extensively involved in social media are more likely to internalize the “thin ideal” (Mingoia et al. 2017), which is related to problematic behaviors such as chronic food restriction. Some women even show a “fear of fat” (Crandall, 1994), which is a preoccupation with avoiding weight gain, becoming overweight, or becoming obese.

Moms who are worried about their weight tend to worry about their children’s weight as well (Jaffe & Woroby, 2006). Voicing these concerns is associated with future weight gain in their daughters (Hunger & Tomimaya, 2014), so not only are such comments hurtful, but they are also ineffective at promoting health behaviors.

What to do instead? Moms can shift their focus from weight to the healthy functioning of the body. Focusing on what our bodies can do (i.e., increasing strength and physical abilities) rather than how they appear is the essence of the body functionality message (Alleva & Tylka, 2021). To truly achieve goals for becoming healthier, this perspective is one worth modeling for your daughter’s own healthy body image.

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Lifestyle

These 5 Herbs Will Penetrate Your Face And Give You Smooth Skin

Published

3 weeks ago

February 28, 2026

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It’s likely already common knowledge that eating a varied diet helps keep your skin and hair healthy, but did you know that spices can have wonderful benefits for your appearance? Find out how garlic can promote hair development, how peppers can reduce the appearance of wrinkles, and how green tea can shield you from the harmful effects of the sun.....TAP TO CONTINUE READING

1. Place a chamomile tea bag in a small container and place it in the refrigerator after steeping it for two to three minutes in boiling water to release the anti-inflammatory enzymes. This is an effective treatment for beard burn. After it has had time to cool, you can use the tea bag to provide fast relief to the areas of your face that are red and itching.

2. Cinnamon is an excellent source of antioxidants, which protect the skin from the damaging effects of oxidative stress. It also imparts a delicious flavor to baked goods and warm beverages.

Keri Glassman, author of The O2 Diet and a registered dietitian, believes that one serving of cinnamon has more antioxidants than a half cup serving of blueberries. If you want an immediate increase in the antioxidant power of your coffee, add a half teaspoon of cinnamon to the ground beans before you brew it.

3. Garlic is a miracle worker for people with fine hair, despite the fact that it can leave your breath smelling bad. In order to produce robust and healthy hair, the hair follicle on your scalp need certain nutrients. Your hair will suffer if your diet does not contain the appropriate ingredients. According to Dr. Wu, eating foods that are abundant in the amino acid cysteine, which is found in garlic, can assist to revitalize your hair follicles. She goes on to say that the strength of your hair comes from the robust network of disulfide bonds that hold the cysteine molecules together. These bonds are what give your hair its resilience.

4. Here is yet another argument in favor of adopting a more environmentally friendly lifestyle: Catechins, which are also sometimes referred to as polyphenols, are found in high concentrations in green tea and are known to exhibit powerful anti-inflammatory, antioxidant, and anti-aging effects. Wu claims that applying green tea topically can also thicken the epidermis, speed up the healing of wounds, and inhibit an enzyme that causes uneven skin pigmentation, which in turn reduces the appearance of sun spots. All of these benefits can be achieved by applying green tea topically.

5. Spicy peppers such as chili, paprika, cayenne, and jalapeo not only excite your taste buds but also protect your skin from the harmful effects of the sun. According to Marti Wolfson, the culinary director at the Blum Center for Health in Rye Brook, New York, “Vitamins A and C in peppers help combat free radicals, limiting the destruction of collagen to maintain the integrity of our skin.” Peppers contain a high concentration of these vitamins.

Capsaicin, which is found in the vibrant peppers, can protect the skin from the harmful effects of ultraviolet radiation and functions as a sunscreen.

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Lifestyle

Drink Cucumber and Mint Water Every Morning to Help With These Health Issues

Published

3 weeks ago

February 28, 2026

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Cucumber and mint water is a refreshing, low-calorie drink that may support overall health when combined with a balanced diet and healthy lifestyle. While it is not a cure for diseases, drinking it regularly can offer some supportive benefits.....TAP TO CONTINUE READING

Here are four health areas it may help with:

1. Dehydration

Cucumbers are made up of about 95% water, and adding them to drinking water can encourage you to drink more fluids. Proper hydration supports digestion, circulation, temperature regulation, and energy levels.

2. Digestive Discomfort

Mint has traditionally been used to help relieve indigestion and bloating. Some research shows peppermint may relax digestive tract muscles, which can ease mild stomach discomfort.

3. Weight Management

Replacing sugary drinks with cucumber and mint water can reduce calorie intake. Staying hydrated may also help control appetite and prevent overeating.

4. Mild Inflammation

Cucumbers contain antioxidants like vitamin C and beta-carotene. Antioxidants help protect the body’s cells from damage caused by oxidative stress.

Important Note

Cucumber and mint water does not cure medical conditions. If you have ongoing digestive problems, diabetes, high blood pressure, or other health concerns, consult a qualified healthcare professional.

Simple Preparation

Add sliced cucumber and a few fresh mint leaves to a jug of water.

Let it infuse for 2–4 hours (or overnight) in the refrigerator.

Drink in the morning or throughout the day.

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Lifestyle

Itchy Private Parts? This Is What It Might Mean

Published

3 weeks ago

February 28, 2026

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Itching in the genital area is common and usually not serious. However, persistent or severe itching can sometimes signal an underlying issue.....TAP TO CONTINUE READING

Here are some possible causes.

1. Yeast Infection

Yeast infections are caused by an overgrowth of fungus (Candida). They can cause:

Intense itching

Redness

Irritation

Thick discharge (in women)

They are common and treatable.

2. Bacterial Imbalance

Changes in natural bacteria (especially in women) may lead to irritation, odor, or unusual discharge.

3. Skin Irritation or Allergic Reaction

Soaps, scented products, detergents, tight clothing, or sanitary products may irritate sensitive skin.

Switching to mild, fragrance-free products often helps.

4. Sexually Transmitted Infections (STIs)

Some STIs may cause itching along with other symptoms such as discharge, sores, or pain during urination. Not all STIs cause symptoms.

Testing is the only way to be sure.

5. Poor Hygiene or Excess Moisture

Excess sweat, damp clothing, or infrequent washing can irritate the skin. On the other hand, excessive washing with harsh soap can also cause dryness and itching.

Balance is key.

6. Pubic Lice or Skin Conditions

Less commonly, itching may be caused by pubic lice or skin conditions like eczema or psoriasis.

When to See a Doctor

Seek medical advice if you experience:

Severe pain

Sores or blisters

Unusual discharge

Fever

Symptoms lasting more than a few days

Early evaluation helps prevent complications.

Important Note

Avoid self-diagnosing based on online information alone. Many conditions share similar symptoms. A healthcare professional can provide proper testing and treatment.

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