Lifestyle

5 studying habits that actually work

Published

2 months ago

November 26, 2025

A new school year is approaching. Sometimes, it can be hard to get back into it. But a good way to go into the semester confidently is to know yourself, your limitations, and what forms of learning work best for you.....TAP TO CONTINUE READING

Though everyone has different learning styles, there are, psychologically, some universal truths on how to study effectively. Here are 5 studying habits that can help you succeed:

1. If you think you know everything without studying, that might be a bad sign.

We’ve all heard the truism “a little knowledge is a dangerous thing.” It turns out to have a psychological grounding behind it. The Dunning-Kruger Effect, first described in 1999, posits that individuals with very little knowledge or skill in a particular area tend to have the most confidence in it. As people gain more knowledge and become average at something, their confidence tends to decrease.

If they become truly exceptional or knowledgeable, their confidence will rise again, but even these people never have the level of confidence that newcomers have. It can also be because newcomers to a skill or field of study do not have the ability to judge whether they are good or bad at that thing. When you only learn a small amount about something, you have no glimpse into how complex it is.

2. Flashcards are better than re-reading notes.

Re-reading notes from a lecture is, scientifically, not a great way to study. Though it might help to look over your material when you start studying, it generally doesn’t work because it is a passive activity that doesn’t engage your brain. The best way to form and strengthen memories is to practice active recall, which forces your brain to retrieve information with little to no outside cues.

Flashcards, writing your own notes from scratch, or getting a friend to quiz you on materials, will force you into active recall. The more active recall you do, the easier it becomes; your brain will understand, through repetition, that this thing you recall so often is important.

3. Study in an environment similar to the one you take your tests in.

Studies show that the ability to recall memories depends a lot on context. Emotions, sensory input (like smells, sounds, or temperature), and location are most likely to trigger memories that happened in similar environments. A classic example of this is a study with multiple groups of scuba divers who all learned the same information (either underwater or on land) and were later tested on it.

The results showed that the scuba divers who learned and got quizzed in the same environment (regardless of whether that was on land or underwater) retained the information better than the divers who learned and quizzed in different environments.

The good part about this is that, as a college student, you probably already study in places similar to testing rooms, like libraries. However, if you think the place you study in has a drastically different environment from where you take tests, consider whether you might need a change of scenery.

4. Consider making visuals.

The picture-superiority effect suggests that people remember images more strongly than words, which may be because the brain stores images as the images themselves and the words tied to the images. For example, if you see a drawing of a tree, your brain encodes the image and the word “tree” into memory. But if you just read the word “tree,” the only thing encoded is the word.

Certain subjects, like anatomy or chemistry, work well for visuals. However, you can make visuals for any subject. Even if you study something more theoretical, mind maps, colour-coded information, or colourful charts and diagrams can help you organise and remember it.

5. Don’t overload yourself.

It’s better to have multiple study sessions over a long period of time, even if it’s just 10 minutes a day after each class at first, than “cramming” the night before. Sleeping well at night and eating breakfast in the morning will also help you pay attention and concentrate well during your test. Although I know that a lot of college students don’t do the last two things very often (I’m guilty of that myself), it really does help.

Do you have any study habits that work well? Let us know in the comments below!

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Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

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Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

3 weeks ago

January 17, 2026

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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

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Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

3 weeks ago

January 16, 2026

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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

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