Lifestyle

5 studying habits that actually work

Published

4 months ago

November 26, 2025

A new school year is approaching. Sometimes, it can be hard to get back into it. But a good way to go into the semester confidently is to know yourself, your limitations, and what forms of learning work best for you.....TAP TO CONTINUE READING

Though everyone has different learning styles, there are, psychologically, some universal truths on how to study effectively. Here are 5 studying habits that can help you succeed:

1. If you think you know everything without studying, that might be a bad sign.

We’ve all heard the truism “a little knowledge is a dangerous thing.” It turns out to have a psychological grounding behind it. The Dunning-Kruger Effect, first described in 1999, posits that individuals with very little knowledge or skill in a particular area tend to have the most confidence in it. As people gain more knowledge and become average at something, their confidence tends to decrease.

If they become truly exceptional or knowledgeable, their confidence will rise again, but even these people never have the level of confidence that newcomers have. It can also be because newcomers to a skill or field of study do not have the ability to judge whether they are good or bad at that thing. When you only learn a small amount about something, you have no glimpse into how complex it is.

2. Flashcards are better than re-reading notes.

Re-reading notes from a lecture is, scientifically, not a great way to study. Though it might help to look over your material when you start studying, it generally doesn’t work because it is a passive activity that doesn’t engage your brain. The best way to form and strengthen memories is to practice active recall, which forces your brain to retrieve information with little to no outside cues.

Flashcards, writing your own notes from scratch, or getting a friend to quiz you on materials, will force you into active recall. The more active recall you do, the easier it becomes; your brain will understand, through repetition, that this thing you recall so often is important.

3. Study in an environment similar to the one you take your tests in.

Studies show that the ability to recall memories depends a lot on context. Emotions, sensory input (like smells, sounds, or temperature), and location are most likely to trigger memories that happened in similar environments. A classic example of this is a study with multiple groups of scuba divers who all learned the same information (either underwater or on land) and were later tested on it.

The results showed that the scuba divers who learned and got quizzed in the same environment (regardless of whether that was on land or underwater) retained the information better than the divers who learned and quizzed in different environments.

The good part about this is that, as a college student, you probably already study in places similar to testing rooms, like libraries. However, if you think the place you study in has a drastically different environment from where you take tests, consider whether you might need a change of scenery.

4. Consider making visuals.

The picture-superiority effect suggests that people remember images more strongly than words, which may be because the brain stores images as the images themselves and the words tied to the images. For example, if you see a drawing of a tree, your brain encodes the image and the word “tree” into memory. But if you just read the word “tree,” the only thing encoded is the word.

Certain subjects, like anatomy or chemistry, work well for visuals. However, you can make visuals for any subject. Even if you study something more theoretical, mind maps, colour-coded information, or colourful charts and diagrams can help you organise and remember it.

5. Don’t overload yourself.

It’s better to have multiple study sessions over a long period of time, even if it’s just 10 minutes a day after each class at first, than “cramming” the night before. Sleeping well at night and eating breakfast in the morning will also help you pay attention and concentrate well during your test. Although I know that a lot of college students don’t do the last two things very often (I’m guilty of that myself), it really does help.

Do you have any study habits that work well? Let us know in the comments below!

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Lifestyle

These 5 Herbs Will Penetrate Your Face And Give You Smooth Skin

Published

3 weeks ago

February 28, 2026

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It’s likely already common knowledge that eating a varied diet helps keep your skin and hair healthy, but did you know that spices can have wonderful benefits for your appearance? Find out how garlic can promote hair development, how peppers can reduce the appearance of wrinkles, and how green tea can shield you from the harmful effects of the sun.....TAP TO CONTINUE READING

1. Place a chamomile tea bag in a small container and place it in the refrigerator after steeping it for two to three minutes in boiling water to release the anti-inflammatory enzymes. This is an effective treatment for beard burn. After it has had time to cool, you can use the tea bag to provide fast relief to the areas of your face that are red and itching.

2. Cinnamon is an excellent source of antioxidants, which protect the skin from the damaging effects of oxidative stress. It also imparts a delicious flavor to baked goods and warm beverages.

Keri Glassman, author of The O2 Diet and a registered dietitian, believes that one serving of cinnamon has more antioxidants than a half cup serving of blueberries. If you want an immediate increase in the antioxidant power of your coffee, add a half teaspoon of cinnamon to the ground beans before you brew it.

3. Garlic is a miracle worker for people with fine hair, despite the fact that it can leave your breath smelling bad. In order to produce robust and healthy hair, the hair follicle on your scalp need certain nutrients. Your hair will suffer if your diet does not contain the appropriate ingredients. According to Dr. Wu, eating foods that are abundant in the amino acid cysteine, which is found in garlic, can assist to revitalize your hair follicles. She goes on to say that the strength of your hair comes from the robust network of disulfide bonds that hold the cysteine molecules together. These bonds are what give your hair its resilience.

4. Here is yet another argument in favor of adopting a more environmentally friendly lifestyle: Catechins, which are also sometimes referred to as polyphenols, are found in high concentrations in green tea and are known to exhibit powerful anti-inflammatory, antioxidant, and anti-aging effects. Wu claims that applying green tea topically can also thicken the epidermis, speed up the healing of wounds, and inhibit an enzyme that causes uneven skin pigmentation, which in turn reduces the appearance of sun spots. All of these benefits can be achieved by applying green tea topically.

5. Spicy peppers such as chili, paprika, cayenne, and jalapeo not only excite your taste buds but also protect your skin from the harmful effects of the sun. According to Marti Wolfson, the culinary director at the Blum Center for Health in Rye Brook, New York, “Vitamins A and C in peppers help combat free radicals, limiting the destruction of collagen to maintain the integrity of our skin.” Peppers contain a high concentration of these vitamins.

Capsaicin, which is found in the vibrant peppers, can protect the skin from the harmful effects of ultraviolet radiation and functions as a sunscreen.

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Lifestyle

Drink Cucumber and Mint Water Every Morning to Help With These Health Issues

Published

3 weeks ago

February 28, 2026

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Cucumber and mint water is a refreshing, low-calorie drink that may support overall health when combined with a balanced diet and healthy lifestyle. While it is not a cure for diseases, drinking it regularly can offer some supportive benefits.....TAP TO CONTINUE READING

Here are four health areas it may help with:

1. Dehydration

Cucumbers are made up of about 95% water, and adding them to drinking water can encourage you to drink more fluids. Proper hydration supports digestion, circulation, temperature regulation, and energy levels.

2. Digestive Discomfort

Mint has traditionally been used to help relieve indigestion and bloating. Some research shows peppermint may relax digestive tract muscles, which can ease mild stomach discomfort.

3. Weight Management

Replacing sugary drinks with cucumber and mint water can reduce calorie intake. Staying hydrated may also help control appetite and prevent overeating.

4. Mild Inflammation

Cucumbers contain antioxidants like vitamin C and beta-carotene. Antioxidants help protect the body’s cells from damage caused by oxidative stress.

Important Note

Cucumber and mint water does not cure medical conditions. If you have ongoing digestive problems, diabetes, high blood pressure, or other health concerns, consult a qualified healthcare professional.

Simple Preparation

Add sliced cucumber and a few fresh mint leaves to a jug of water.

Let it infuse for 2–4 hours (or overnight) in the refrigerator.

Drink in the morning or throughout the day.

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Lifestyle

Itchy Private Parts? This Is What It Might Mean

Published

3 weeks ago

February 28, 2026

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Itching in the genital area is common and usually not serious. However, persistent or severe itching can sometimes signal an underlying issue.....TAP TO CONTINUE READING

Here are some possible causes.

1. Yeast Infection

Yeast infections are caused by an overgrowth of fungus (Candida). They can cause:

Intense itching

Redness

Irritation

Thick discharge (in women)

They are common and treatable.

2. Bacterial Imbalance

Changes in natural bacteria (especially in women) may lead to irritation, odor, or unusual discharge.

3. Skin Irritation or Allergic Reaction

Soaps, scented products, detergents, tight clothing, or sanitary products may irritate sensitive skin.

Switching to mild, fragrance-free products often helps.

4. Sexually Transmitted Infections (STIs)

Some STIs may cause itching along with other symptoms such as discharge, sores, or pain during urination. Not all STIs cause symptoms.

Testing is the only way to be sure.

5. Poor Hygiene or Excess Moisture

Excess sweat, damp clothing, or infrequent washing can irritate the skin. On the other hand, excessive washing with harsh soap can also cause dryness and itching.

Balance is key.

6. Pubic Lice or Skin Conditions

Less commonly, itching may be caused by pubic lice or skin conditions like eczema or psoriasis.

When to See a Doctor

Seek medical advice if you experience:

Severe pain

Sores or blisters

Unusual discharge

Fever

Symptoms lasting more than a few days

Early evaluation helps prevent complications.

Important Note

Avoid self-diagnosing based on online information alone. Many conditions share similar symptoms. A healthcare professional can provide proper testing and treatment.

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