Foreign News
London cyclist who shattered leg in horror Lime e-bike smash among compensation claimants against hire firm
The human skeletal system is usually recognized as one of the most important components of the human body. This is mostly attributable to the fact that it plays a pivotal role in ensuring that the structure of the body continues to be preserved in its entirety. The majority of it is made up of bones, which are the structures in the human body that are responsible for giving it its shape and maintaining its rigidity.....TAP TO CONTINUE READING
According to the findings of the research that was carried out by scientists, there are roughly 270 of these bones present when a person is born. However, by the time a person has reached adulthood, this number has dropped to about 206 bones in their body.
A child would be in the best possible position if they were allowed access, beginning when they were still newborns, to meals that were advantageous to the formation of healthy bones and were rich in nutrients. This would offer them the best possible start in life.
However, as time goes on and the child continues to mature, many of these early healthy meals are abandoned in favor of foods that are less healthy, notably junk food and other quick foods that are either highly processed or lack the necessary critical nutrients. This is especially true of foods that are high in sodium, which can lead to dehydration in children.
Osteoporosis is a disorder of the bones in which the bones become brittle, weak, and readily injured or broken as a result of a loss in the mineralization and strength of the bones over time.
This occurs as a result of osteopenia, a disorder in which the bones become brittle, weak, and easily damaged or broken. Osteoporosis is a problem of the bones in which the bones become brittle, weak, and easily injured or shattered. This inadvertently commonly leads to osteoporosis, which is a disorder of the bones.
Those who are affected with the condition, particularly adults, will have a significant amount of difficulty engaging in a number of tasks that are of a physical as well as a physiological nature. This will make it very challenging for them to carry out these activities.
The good news is that there is a link between eating certain foods, beginning in your 20s in particular, and a reduced risk of developing this bone condition. This is due to the fact that eating meals of this kind helps to have a sound foundation, which is helpful when it comes to preserving healthy bones later in life.
This article’s goal is to highlight seven of these foods that you ought to be eating more of in your twenties if you want to build a healthy bone and avoid the problems that come with osteoporosis later in life. These foods include: almonds, broccoli, salmon, spinach, and kale. These foods are exceptionally high in calcium, vitamin D, and a variety of other minerals that are necessary for maintaining healthy bones.
You’ll find them at the bottom of this page:
1. Calcium-Rich Foods to Include in Your Diet
Calcium is one of the minerals that plays a key role in maintaining healthy teeth and bone, making it one of the most important minerals in the body. Because of this, calcium is one of the most important minerals in the body. The following is a list of foods that have the potential to supply you with the calcium that your body needs:
a. Dairy-based foods, such as milk, yogurt, cheese, and other comparable things, as well as other similar foods.
b. Vegetables with green leafy sections, including foods such as fluted Pumpkin Leaves (Ugu), wild spinach, clove basil (efinrin), and other meals of a similar nature.
c. Fish with the bones still attached, such as canned salmon and sardines, which should be consumed with both the flesh and the bones of the fish.
d. Enriched foods include cereals, orange juice, bananas, and loaves of bread, all of which have calcium added to them. Other examples of enriched foods include foods and beverages that have other nutrients added to them.
2. Vitamin D Rich Foods:
In order to manufacture vitamin D, which is widely acknowledged to play a pivotal role in one’s overall health, it is necessary to take in ultraviolet (UV) rays from the sun. It plays a crucial role in the process of calcium absorption and can be gained through the consumption of foods such as those on the following list:
a. Egg yolk
a. Nuts, including a variety of others in addition to almonds and Brazil nuts
c. Fatty fishes such as mackerel, tuna, salmon, and other species that are comparable to them
It is essential to rule out the possibility that a person’s osteoporosis is brought on by an unhealthy diet because nutrition is one of the key factors that can bring on the condition. Diet is one of the primary causes of osteoporosis, despite the fact that there are a great number of other potential contributors to the disease.
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UK Prime Minister Keir Starmer has strongly criticized remarks by US President Donald Trump that appeared to dismiss the contributions and sacrifices of NATO allies during the Afghanistan war. Speaking to Fox News in Davos, Trump suggested NATO troops “stayed a little back, a little off the front lines” and claimed the US “never needed” its allies. Starmer described the comments as “insulting and frankly appalling,” emphasizing the courage and sacrifice of British and allied troops. Prince Harry and former US diplomat Nicholas Burns also condemned Trump’s statements, which have sparked widespread backlash among European leaders.....TAP TO CONTINUE READING
Key Points:
The remarks risk straining transatlantic relations and undermining the solidarity of the NATO alliance, especially ahead of future security collaborations.
They disrespect the documented sacrifices of thousands of NATO troops from multiple countries who served, were injured, or died in Afghanistan.
The backlash reflects broader European concerns about the reliability and diplomatic approach of US leadership under Trump’s administration.
Such statements may influence public and political perceptions of the US commitment to multilateral defense partnerships.
The timing, amid ongoing global security challenges, highlights tensions in how military contributions and alliances are acknowledged and valued.
The controversy is likely to fuel diplomatic discussions on alliance solidarity and the public recognition of collective military sacrifices.
Sources: The Cable, Channels
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Foreign News
North Korea Supreme Leader Kim Jong-un pictured grinning in ‘North Korean Benidorm’ as he enters women’s pool
North Korean despot Kim Jong-un has been seen grinning as he peers over a women’s spa pool bizarre new photographs.....TAP TO CONTINUE READING
The Supreme Leader turned up at the official opening of the Onpo Workers’ Recreation Centre in North Hamgyong Province yesterday afternoon – a newly-reopened resort previously described as the ‘North Korean Benidorm’. After a ribbon cutting ceremony, Kim kept his large winter coat on for all the photos, even when he was inside the warm spa building – but appeared to be thrilled at what he was seeing.
The hot spring spa was entirely remodelled after coming in for harsh criticism from Kim Jong-un back in 2018, when he singled it out for poor management and ‘shabby’ facilities. Speaking at the opening ceremony yesterday, he said: “Every section is arranged practically and harmoniously, with all architectural elements designed to blend with the surrounding natural environment.
“I remember when I visited here a few years ago… and severely criticised the uncultured and unhygienic management practices… Seeing this holiday camp, now rebuilt as an excellent rest facility for the people, fills me with pride that we have accomplished another meaningful task.”
During an inspection of the site in 2018, Kim Jong-un strongly criticised operations, saying the site was “worse than a fish tank” and “really shabby”. After his most recent visit, he ordered resort officials to prepare to open, giving instructions that the site should be fully opened next month.
Spa trips are being offered to members of North Korea’s ruling class along with foreign tourists from China and sanctions-hit Russia, with prices ranging between $1,000 (£743) to $1,350 (£1,000) for a week-long tour, excluding flights.
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Breaking News
Meet Veronika, the cow that went viral for scratching herself with sticks and stunned scientists
For nearly a decade, Veronika, living on a farm in the small Austrian town of Notsch im Gailtal, has been observed picking up sticks with her mouth and skillfully using them to scratch herself.....TAP TO CONTINUE READING
Veronika, a Swiss Brown cow, has challenged long-held assumptions about farm animals after researchers saw her using tools to scratch hard-to-reach parts of her body, a behaviour scientists say is rare.
For nearly a decade, Veronika, living on a farm in the small Austrian town of Notsch im Gailtal, has been observed picking up sticks with her mouth and skillfully using them to scratch her back and other parts of her body. When animal behaviour experts at the University of Veterinary Medicine in Vienna recently reviewed videos of her actions, they realised they were witnessing something extraordinary, CNN reported.
The findings have been published in the journal Current Biology, marking what researchers say is the first documented case of tool use in a pet cow.
“What this tells us is that cows have the potential to innovate tool use, and we have ignored this fact for thousands of years,” lead author Antonio J Osuna-Mascaro, a postdoctoral researcher at the University of Veterinary Medicine, wrote in an email to CNN. “There are around 1.5 billion heads of cattle in the world, and humans have lived with them for at least 10,000 years. It’s shocking that we’re only discovering this now.”
Cows are not known for their intelligence, but Veronika, a 13-year-old Swiss Brown, has worked out how to scratch an itch with a broom. pic.twitter.com/lO9FPGOqhh
— The Associated Press (@AP) January 21, 2026
According to the research team, Veronika’s behaviour goes beyond accidental interaction with objects. “When we first saw the video, it was clear that the behaviour was intentional and not accidental,” Osuna-Mascaro said.
Further, researchers conducted controlled experiments by placing a deck brush in front of Veronika in different orientations to better understand her abilities. They observed how she used her tongue to pick up the brush, which end she chose, and which parts of her body she targeted, the report added.
The results showed that Veronika not only used tools deliberately but also demonstrated her ability to make decisions. She preferred the bristled end of the brush for rubbing thicker skin on her upper body, while using the blunt handle for more sensitive areas, such as her udder.
“This is extremely surprising because the only other solid example of multipurpose tool use that we know of belongs to the chimpanzees of the Congo Basin,” Osuna-Mascaro said in the email. “These, sometimes, are observed using a single tool with two different ends, and use one end to open a hole in the termite mounds, and the other end to fish for the termites.”
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He added, “The spatial relations in Veronika’s case are simpler. Nevertheless, it’s astonishing to find that a cow has the capability to do something like this.”
Despite lacking hands or opposable thumbs, Veronika displayed impressive control using her mouth. Researchers noted that she adjusted her grip depending on which end of the brush she needed, the body part she was scratching, and the kind of motion required, the report stated.
The study suggests that the cognitive abilities of cattle, and possibly other farm animals, may be far more advanced than previously believed. Researchers hope the discovery will encourage further observation and study of livestock behaviour, potentially reshaping how humans understand and treat animals that have lived alongside them.
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