Health-Lifestyle
11 signs of growth that you might have missed

Many readers come to Psychology Today because they have a strong desire to grow and improve themselves. Yet because we live with ourselves every day, we don’t always notice the ways we’ve grown.
And sometimes, even when we do see our growth, we dwell on how an earlier version of ourselves was inferior and beat ourselves up about it.
Use the points in this article to take a few moments away from thoughts about your flaws and new goals, and celebrate the growth you’ve already achieved.
Proof You’re Stronger Than You’ve Ever Been
Here are some quieter indicators that you’ve grown stronger and wiser over time, which often go unnoticed and under-celebrated.
1. You’re excited about a hobby that never interested you before.
Maybe you’re suddenly into gardening or photography, or you’re cooking elaborate meals for the first time. You’re excited about activities you once dismissed. This shows a willingness to change your mind and let your self-concept evolve.
2. There’s an old interest you’ve outgrown.
Perhaps a TV show or podcast you invested hours in now seems naff. We often beat ourselves up for having “wasted time” on interests that no longer seem worthwhile, but another perspective is that you’ve extracted the value it had and moved on.
3. You want to work with smarter or less conventional people.
Experiencing a desire to work with smarter and smarter people shows we’ve noticed that iron sharpens iron. We’re not so intimidated, envious, or jealous that it precludes us from leveling up our colleagues and collaborators.
Just as a desire to seek out very smart people to work with can be a sign we’re interested in solving bigger problems, a desire to work with unconventional people can show you’re willing to give up some of the safety of predictability. You tolerate some unpredictability for novel perspectives.
4. You’re more tolerant of things being uncertain, unresolved, or in flux.
Many times in life, we need to tolerate problems we can’t solve straight away, situations we’re seeking clear answers for but aren’t finding, or relationships that are in unfulfilling phases. Learning to stride on with purpose when we have anxieties or distractions is a sign of mental strength.
5. You’re able to see other people and past events more charitably than you used to.
You’re better at seeing complexity and grey. You can look back at past conflicts or disappointments and understand both sides better now.
You see how context and circumstances shaped people’s behavior rather than attributing everything to character flaws. You’re less quick to write people off as simply good or bad, recognizing human complexity. You recognize that your perspective at the time might have been limited or colored by your own struggles.
6. You’re more interested in disciplined approaches.
It’s a sign of emotional maturity and wisdom if you’re interested in approaches that require long-term consistency. When you find yourself less attracted to a five-week plan that over-promises and more interested in a time horizon that spans years, that shows both maturity and confidence. You believe in your capacity to be consistent over long periods.
Research shows people tend to become more conscientious as they age (at least through middle age). Through cultivating confident patience, you can reap the benefits of this.
7. You’re less sure of who you are.
Feeling less certain about your self-concept isn’t a necessary sign of growth (you can be growing without feeling this), but it can be a sign you’re exploring more diverse aspects of yourself and growing in unexpected ways. Feeling less like the self you imagined yourself as can mean your nature is changing over time, for example, becoming more conscientious or less anxious.
8. Feeling embarrassed about work you did in the past.
Whenever we produce a piece of work, it’s like we’re making an early version of a tech product. Tomorrow’s version will be better than today’s.
When we create version 100, we can find ourselves feeling embarrassed about version 10 or version 1. This isn’t a sign your past self sucked. It’s a sign you’re incorporating new knowledge and expertise into your work.
9. Routine activities don’t seem as boring.
It’s a sign of mental strength if you’ve found ways to grow as a person through “boring” activities like dull work tasks, chores, the repetitive aspects of parenting, or the daily grind, like your commute. If these routine activities don’t feel as boring, it often shows you’ve found ways to cognitively challenge yourself, grow your self-discipline, or practice your mindful observation skills via the “boring” activity.
10. You’re more realistic about what you can actually sustain.
You’ve learned to temper your expectations from prior experiences of making plans that your future self can’t follow through on. You’re more accepting of, or even embrace, the realistic limits of your humanness, your individual nature, and your current circumstances or life stage.
11. You’re more comfortable with “good enough” solutions.
You understand both the opportunity cost and cognitive cost of perfectionism. You recognize that solutions can be temporary and improved later, rather than needing to be perfect straight away.
Subtle Internal Shifts Reveal Your Developing Cognitive and Emotional Maturity
Some of the points we’ve covered could initially seem negative: being less sure of yourself, outgrowing interests, feeling embarrassed about past work. However, on closer analysis, these “problems” are often evidence of development.
Our culture emphasizes obvious signs of growth (like outward, louder confidence), but misses the subtle internal shifts that show developing emotional maturity. When you look for signs of your growth, rather than your flaws or ways you’re not yet your ideal self, you’ll find evidence of your development in unexpected places.
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Health-Lifestyle
This is why you should wash your hair with cola

Washing your hair with cola could have great benefits. Do you dream of having beautiful hair, but does your hair not look as good in real life? If your hair is limp and dull, you should keep reading this article for this trick involving cola.
You’re not alone; many women have hair that lacks volume and shine. This is not surprising if you think about how we treat our hair. Washing, dyeing, straightening, and curling can cause damage. Luckily, there is a simple product that can help. You might already have a bottle of it in your fridge. Washing your hair with cola can make a big difference. We’re unsure if you’ll want to drink it after reading this, though.
Did you know cola is helpful for a lot of different things? You can use it to descale your tea kettle or to clean the toilet, for example. The popular beverage is so chemical that it can clean things. Who knew? You can also use it to remove chewing gum from your (or your children’s) hair. Just fill a bowl with cola, pop your piece of chewed gum in, and leave it for a while. You’ll be amazed at how easily you can get it out.
We can’t promise that this will work as well as some claim, but it’s worth trying if you want your hair to look fuller. Cola is said to make hair less limp and create a ‘messy’ look but in a good way. The high acidity level of cola closes and contracts the hair scales, which makes hair shine. Beauty vlogger Ellko tried the trick and is very satisfied with the results. You only need two small bottles of Coke and water to rinse it out again!
Check out the video for instructions!
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Health-Lifestyle
The condiment that “suffocates” the brain. We add it to our food every day

Too much salt can cause Alzheimer’s disease. How does the brain work if you eat a lot of salt?
Eating too much salt could be one of the causes of memory loss that is specific to Alzheimer’s disease, which is one of the most common forms of dementia. A new study shows that excess salt can affect blood flow to the brain and how our brain cells work.
In a study recently published in the journal Cell Reports, scientists explain how excessive salt consumption destroys the brain.
They used special brain scans to examine the hypothalamus, an important brain area that controls hormone balance, metabolism, body functions, and behavior. They found that people who ate a lot of salt had an unusual brain reaction.
When we eat a lot of salt, the brain tries to protect itself by controlling sodium levels in the blood. This causes the body to produce more of a hormone called vasopressin, which helps to keep sodium levels in the blood under control. Dr Javier Stern, a professor of neuroscience at the University of Georgia, explains this is very important.
Previous studies have suggested a possible link between neuronal activity and increased blood pressure. However, the researchers found that the activation of the neurotransmitters that determined the increased production of vasopressin triggered a decrease in blood circulation by narrowing the arteries in the brain.
We were surprised by the results because we had seen that blood vessels get narrower when people eat too much salt. This is often seen in patients with Alzheimer’s disease or after a heart attack or stroke. It’s like having your body always in a state of low oxygen, which slowly destroys brain tissue, the doctor explained.
The study raises important questions about how high blood pressure affects brain health, especially since more than half of cases of high blood pressure are linked to eating too much salt.
Foods that contain the most salt include cold cuts, pickles, canned goods, olives, smoked meats, marinated fish, cereals, bread, ketchup, soy sauce, mayonnaise, various vegetable seasoning mixes, chips, peanuts, popcorn, packet soups and multiple cheeses.
The recommended daily amount of salt is approximately 5 grams or one teaspoon. But if you’re over 50 or already have high blood pressure, congestive heart failure, chronic kidney disease, diabetes, or osteoporosis, you should limit your salt intake to just 1.5 – 2 grams/day.
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Health-Lifestyle
Nail Lunes: How They Relate to Health

You can tell a lot about a person’s health by looking at their nails. It is a good sign if the lines on your nails are clear and easy to see. If the shape or color of the lunulae changes, it could indicate an internal health problem. The most important thing to look at is the organic semi-circular shape of this part of the nail.
Changes to the nail lunulae, such as a reduction in size, poor definition, unevenness, or color change, may indicate various health problems, including blood clotting disorders, liver disease, stomach disease, intestinal disease, hormonal imbalances, gynecological abnormalities, respiratory issues, nutritional and vitamin deficiencies, and circulatory problems.
By looking at changes in the color of the nail lunulae, we can get crucial medical information. Here are some of the things that can be highlighted:
If the lunulae are only slightly lighter than the skin, this indicates a healthy condition. However, white spots on the nails may signal heart problems. Yellow spots may indicate problems with blood flow to the brain, especially if accompanied by symptoms such as severe headaches or dizziness. Gray nails often indicate physical exhaustion or issues with nutrient absorption. Blue lunulae on the nails may indicate problems with copper metabolism.
Blue or purple hues indicate a lack of oxygen in the blood, typical for people with breathing problems or who snore at night. Red lunulae may indicate severe conditions, including heart failure, cirrhosis of the liver, or psoriasis, requiring careful analysis of accompanying symptoms. Black areas at the base of the nail may occur due to trauma, bruises, burns, or even gas poisoning.
No lunulae on nails: reasons there is nothing to worry about if you or your child do not have lunulae on their nails:
Modern doctors say that the absence or lack of lunulae may indicate problems with blood circulation;
However, it is impossible to judge the state of health solely by the appearance of the nails since an accurate diagnosis can only be made after a thorough examination by a qualified doctor;
The absence of lunulae on the nails does not always indicate diseases; sometimes, it is just part of the unique structure of the nail plate in certain people.
So, you should not try to treat yourself by taking medicine because you do not have the little lines on your nails. This does not always mean that you are unwell.
What do perfect nails look like?
The best nails are pink, firm, curved, and shiny, with a clear white area at the base (the lunula). If you have these signs, it means you have a lot of energy and are very healthy. The brightness and clarity of the lunula are a sign of the person’s energy. Having 8 to 10 of these on the hands is considered ideal. Our bodies are designed to work in harmony, and they can send signals about problems with specific organs through changes in the nails’ appearance, including the lunulae’s color and size. If you notice any strange changes to your nails, you should get medical help straight away. So, if you notice any unusual changes in your nails, don’t ignore them.
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