Connect with us

Breaking News

If you want to be younger looking in your 70s, say goodbye to these 8 daily habits

Published

on

Ageing is natural, but how we age can be influenced by our daily choices. Some habits can accelerate wrinkles, sagging skin, and overall aging. If you want to maintain a youthful look in your 70s, it’s time to rethink these eight common habits.....TAP TO CONTINUE READING

1. Excessive Sun Exposure

Spending too much time in the sun without protection damages your skin. UV rays break down collagen and cause wrinkles and age spots. Always wear sunscreen, hats, or protective clothing.
2. Smoking

Smoking reduces blood flow to the skin, making it dull and wrinkled. It also damages collagen and elastin, which keep skin firm. Quitting smoking can drastically slow the visible signs of ageing.

3. Poor Diet

Eating too many processed foods, sugar, and unhealthy fats accelerates aging. Focus on fruits, vegetables, lean proteins, and healthy fats to nourish your skin from within.

4. Not Drinking Enough Water

Dehydrated skin appears dry and wrinkled. Drinking enough water daily helps maintain elasticity and a glowing complexion.

5. Lack of Sleep

Sleep is when your body repairs itself. Poor sleep leads to dark circles, sagging skin, and a tired appearance. Aim for 7–8 hours every night.

6. Excessive Alcohol

Alcohol dehydrates the skin and dilates blood vessels, leading to redness and puffiness. Limiting alcohol intake protects your skin’s health.

7. Neglecting Skincare

Skipping moisturizers, cleansers, and sunscreen accelerates aging. A simple daily skincare routine can preserve youthful skin.

8. Chronic Stress

High stress increases cortisol, which breaks down collagen. Managing stress through meditation, exercise, or hobbies keeps you looking and feeling younger.

Changing these habits won’t stop ageing completely, but they can help you look vibrant and youthful in your 70s. Small, consistent steps make a big difference over time.

Read The Full Article Here Now

 
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Breaking News

Terrorists release photo of m8rdered Kaduna Anglican priest’s wife and daughter with g^n pointed at them

Published

on

Terrorists release photo of m8rdered Kaduna Anglican priest....TAP TO CONTINUE READING

Terrorists have released a picture of the abducted wife and daughter of slain Kaduna Anglican priest with gun pointed at them.

LIB reported that Ven. Edwin Achi, his wife Sarah and their daughter were abducted from their residence in Chikun Local Government Area on October 28, 2025.

The terrorists threatened to k!ll the victims if their family failed to pay N200 million ransom.

The abductors killed the priest before the ultimatum lapsed and later released a picture of him and his wife on his Facebook page.

A family member, Avril, confirmed the latest development on X while addressing journalist Rufai Oseni.

“Please keep pushing the news that Ven. Edwin Achi’s wife Sarah Achi is still in captivity. Their captors recently uploaded a picture of her and daughter, with a gun pointed at them. Their demands are incoherent at this point,” he wrote.

Posting a heart wrenching photo of the victims on Wednesday, he wrote: “This is not a country.”

Read The Full Article Here Now

 
Continue Reading

Breaking News

POP man in shock after Senator Natasha gifted him a brand-new house he worked on

Published

on

A heartwarming act of kindness by Senator Natasha Hadiza Akpoti has captured hearts on social media after she surprised her long-time domestic staff, Abdul Bambamba, with a home of his own.....TAP TO CONTINUE READING

Abdul, a skilled plaster-of-Paris (POP) artisan, had been contracted to work on a building, unaware that he was actually constructing his future home, the emotional revelation left him in tears of disbelief and gratitude.

In her words, she said:

“This particular house has a special story behind it, and the owner does not know it belongs to him. His name is Abdul Bambamba. He is actually an uncle to my children. I was married to his relative.

Even though the marriage failed, Abdul remained committed to me. He always cared for me and the children, even before I met my husband now. He has been a very special person to me.”

The gesture was more than just a gift; it was a recognition of years of loyalty and unwavering support. According to Senator Natasha, Abdul is more than an artisan, he is a family.

Even after her previous marriage ended, Abdul remained a steadfast presence, looking after her and her children through difficult times and significant milestones.

Overwhelmed by his humility, kindness, and steadfast loyalty, Senator Natasha decided to honor him in a way he would never expect: by giving him a home he had helped build with his own hands.

The touching moment has gone viral on social media, with many praising Senator Natasha’s generosity and describing Abdul’s loyalty as rare and commendable.

Watch video below…

Read The Full Article Here Now

 
Continue Reading

Breaking News

Dwayne “The Rock” Johnson’s daughter Simone confirms romance with wrestler Tatyanna Dumas

Published

on

Simone Johnson, the eldest daughter of actor Dwayne “The Rock” Johnson, has confirmed her romance with fellow wrestler Tatyanna Dumas.....TAP TO CONTINUE READING

Simone took to their shared Instagram account to give fans a sweet look at their love story.

“From day one,” the two wrote in the caption of an Instagram video posted Dec. 7, “to everything time can’t erase.”
Dwayne ?The Rock? Johnson?s daughter Simone confirms romance with wrestler Tatyanna Dumas

In the video—set to Charli XCX’s “Everything is Romantic”—Simone, 24, and Tatyanna, 26, could be seen spending time together at the beach, grabbing dinner, traveling and sharing a few sweet kisses.

The video echoed the lyrics from the song, with the duo writing, “Fall in love, again and again.”
Dwayne ?The Rock? Johnson?s daughter Simone confirms romance with wrestler Tatyanna Dumas

The couple first started their joint Instagram account in early November, writing in the bio, “Two souls. One story. Exploring life like it’s a main event.”

Through the account, Simone—who wrestles under the name Ava Raine—and Tatyanna have given fans an insider view of their joint wrestling careers as they’ve traveled around the globe.

The move came shortly after Simone—whose mother is Dwayne’s ex Dany Garcia—and Tatyanna joined the actor on the red carpet at the premiere of his film The Smashing Machine in September.

And as a fourth-generation wrestler, the Moana actor said he was incredibly honored that his daughter wanted to join in the family business of wrestling.

Read The Full Article Here Now

 
Continue Reading

Trending

All Right Reserved | Copyright © 2025 3ppleloaded News | Powered by 3ppleloaded.ng |