Lifestyle

3 Things Mothers do That Can Harm Daughters’ Body Image

Published

2 months ago

November 29, 2025

Daughters are powerfully influenced by their mothers. They are regularly compared with their mothers, too. From the habits and talents that we share with our moms to how our daughters physically resemble us, there is no doubt that moms are seen as natural comparisons for their daughters: “She’s your mini-me,” or “She has your sense of humor!” Have you ever found yourself pointing out these mother-daughter similarities, whether about celebrities, women you see in daily life, or perhaps your own daughter?....TAP TO CONTINUE READING

Common (and seemingly harmless) behaviors are related to negative body image

Our everyday social interactions may perpetuate body dissatisfaction; men play a large role in objectifying women, and women themselves contribute to poor body image in other women. Although many of these behaviors are well-intentioned, they can sabotage our attempts to foster healthy body image in ourselves and others. Unfortunately, this fact is true of mother-daughter relationships as well.

We can’t really be faulted for these behaviors that perpetuate body dissatisfaction; after all, we may be unaware of what we are doing, or some of the behaviors may even seem socially desirable. Still, most moms want their daughters to have healthy attitudes toward their bodies. As we discuss in our Beyond Body Positive, our book for moms on how to foster healthy body image development in their daughters, adjusting these behaviors is important for the benefit of the next generation of women who are currently learning from us.

What are some of the things we moms do that can undermine healthy body image in our daughters, and what might we do instead?

1. Participating heavily in appearance culture

Many women want to look their best and enjoy following fashion, hair, and beauty trends. There’s absolutely nothing wrong with that—being aware of cultural appearance standards is advantageous socially and helps us feel “in touch” with others. And it is just plain fun for many women!

But being overly invested in appearance culture sends the wrong message to your daughter. Prioritizing adherence to the culture’s beauty standards communicates to your daughter that living up to these expectations for appearance is an especially important part of your self-concept.

What to do instead? Be mindful that your daughter observes and learns from you and how you participate in social media (even when you think she isn’t paying attention). The people you follow and the influence you give to celebrity and social media influencers are a model for your daughter’s own behaviors. Participate in social media responsibly by modeling moderation and being selective about your choices. Your daughter will learn to do so as well.

2. Engaging in self-surveillance behaviors

All of us experience appearance concerns from time to time; perhaps we’ve gained weight or developed telltale signs of aging. When our self-concepts are overly defined by these concerns, we tend to monitor our adherence to cultural appearance norms and attempt to correct deviations from accepted standards.

Self-surveillance is linked with “appearance-fixing” behaviors, such as checking the mirror frequently. Girls see these behaviors, and they begin to emulate them as well. And moms who frequently monitor their appearance tend to have daughters who participate in teen appearance culture (Tiggemann & Slater, 2014).

What to do instead? Steady consumption of beauty hacks and tutorials effectively trains girls and young women to prioritize appearance in their own self-concepts. Moms can opt out by de-emphasizing appearance focus, prioritising instead the goals of increasing personal, social, and creative abilities and skills. In doing so, they will teach their daughters to do the same.

3. Conveying judgmental attitudes toward being overweight

Keeping a healthy body weight is a priority for many women, and this is a worthy goal. But, for some women, weight can become a standard for judging an “ideal” appearance. For example, women who are extensively involved in social media are more likely to internalize the “thin ideal” (Mingoia et al. 2017), which is related to problematic behaviors such as chronic food restriction. Some women even show a “fear of fat” (Crandall, 1994), which is a preoccupation with avoiding weight gain, becoming overweight, or becoming obese.

Moms who are worried about their weight tend to worry about their children’s weight as well (Jaffe & Woroby, 2006). Voicing these concerns is associated with future weight gain in their daughters (Hunger & Tomimaya, 2014), so not only are such comments hurtful, but they are also ineffective at promoting health behaviors.

What to do instead? Moms can shift their focus from weight to the healthy functioning of the body. Focusing on what our bodies can do (i.e., increasing strength and physical abilities) rather than how they appear is the essence of the body functionality message (Alleva & Tylka, 2021). To truly achieve goals for becoming healthier, this perspective is one worth modeling for your daughter’s own healthy body image.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940

Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

3ppleloaded

Discover the natural secret formula to make your manhood bigger, stronger, and longer, also ending premature ejaculation and infertility issues without side effects within a short period. Click here now.....TAP TO CONTINUE READING

Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

3 weeks ago

January 17, 2026

3ppleloaded

Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

3 weeks ago

January 16, 2026

3ppleloaded

Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.