Lifestyle

7 Morning Habits That Are Secretly Slowing Down Your Metabolism

Published

2 months ago

December 4, 2025

Feeling sluggish, bloated, or like no matter what you do, the scale won’t budge? According to a NewsVista reporter, some of the habits you follow every morning could be quietly sabotaging your metabolism.....TAP TO CONTINUE READING

One of the biggest culprits is skipping breakfast. It might seem like a shortcut, but your body actually slows down energy production when it isn’t fueled in the morning. A balanced meal with protein, healthy fats, and complex carbs can kickstart your metabolism and keep energy steady throughout the day.

Another hidden trap is drinking coffee on an empty stomach. While that first sip feels like a wake-up call, it can spike cortisol levels, which over time may hurt your metabolism. Instead, try a small breakfast or snack before enjoying your morning coffee—it makes a big difference.

Lingering in bed too long is more harmful than it seems. Staying under the covers can confuse your body clock, leaving you tired and sluggish. NewsVista recommends getting up promptly, stretching, and exposing yourself to natural light to set your internal rhythm right.

Sugary cereals and pastries are another common mistake. That temporary sugar rush might feel energizing, but it leads to insulin spikes and fat storage. Whole grains, oats, or eggs provide steady energy and keep your metabolism working efficiently.

Don’t underestimate the power of hydration either. Your metabolism needs water to function properly, and starting the day dehydrated can slow calorie burn. A full glass of water first thing can make mornings feel brighter and more energetic.

Some fitness enthusiasts make the mistake of overdoing morning exercise on an empty stomach. This can break down muscle and actually slow metabolism. A light snack—like a banana or yogurt—before a workout can keep energy levels high and protect your muscles.

Finally, reaching for your phone immediately can trigger stress hormones, according to NewsVista findings. Those extra cortisol spikes can interfere with metabolism and overall energy. Try waiting 30–60 minutes after waking before scrolling, and instead stretch, hydrate, or meditate.

Breaking these seven habits and replacing them with metabolism-friendly routines can help you feel energized, burn calories efficiently, and start every morning on the right foot. According to NewsVista reporter, the difference is noticeable within weeks.

Which of these habits do you catch yourself doing? Comment below and share this with a friend who could use a morning boost!

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Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

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Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

2 weeks ago

January 17, 2026

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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

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Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

2 weeks ago

January 16, 2026

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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

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