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Loneliness alert: A third of adults in the United States have no close personal relationships (Cigna, 2021), and the rates of loneliness are on the increase,...
Turning 21 is a huge milestone. You’ve made it this far and we all know there are definitely times of struggle. Your 20s are a period...
Watching a mother, father, or parent fight with memory loss is heartbreaking and, quite frankly, overwhelming. Of course, you’ve thought about the traditional approaches, but there...
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological age is measured using something called the epigenetic...
If you’ve been unsuccessfully dating for a long while, it’s easy to feel defeated. After a few relationships fail to go anywhere, you can find yourself...
1. Core but do not peel apples. Slice crosswise into 1/16-inch-thick rings (a mandoline is helpful for this). Cut rings in half so you have half-moon...
It is hard for so many of us of all ages to apologize sincerely. We have found in our therapy work that an apology or the...
When you look back on your life, do you often experience regret, thinking of things you never did or goals you never accomplished? Many people experience...
Are you moving away from home? Moving takes a significant amount of time and effort, and it’s usually more stressful than you anticipate. Here are 12...
Let’s face it, in this day and age, with the economy the way that it is, most of us are broke. Some of us have student...