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You’ve probably walked into the toilet and noticed your urine: Smelled really strong, like ammonia or chemicals Looked foamy, like you just poured detergent into the...
You’ve cooked with garlic for years… But what if I told you: Rubbing garlic under your feet before sleeping could cleanse your body, calm your mind,...
Do you have dark spots on your face, neck, underarms, or inner thighs? You may think it’s sunburn, hormones, or “just your skin”… But in many...
After peeling an orange, most people do the same thing: Throw the skin away. But what if I told you that you’ve been wasting medicine, energy,...
You’ve chewed bitter kola before. You’ve used honey before. But here’s what many people don’t know: When you combine crushed bitter kola with pure honey and...
A plate of hot jollof or fufu — and then you “wash it down” with a cold bottle of water or Coke. It feels refreshing, right?...
Everyone wants to stay clean “down there.” But what if the very thing you’re using to wash your private part is the same thing causing infections,...
Health experts warn that the body often whispers before it screams. Sadly, many women ignore the little signs that could point to something serious. According to...
We all want to live long and healthy lives, but according to health experts, some of the little things you do daily may actually be cutting...
Do you often find yourself waking up around 2am to 4am and wondering why? According to health and spiritual reports, it’s not always random — your...