Many people believe it’s best to charge their phone from 0% all the way to 100%, but doing this regularly can actually shorten your battery’s lifespan. Smartphone batteries, especially lithium-ion ones, are sensitive to extreme charging habits.....TAP TO CONTINUE READING

When your phone reaches 0%, it puts stress on the battery, and constantly pushing it to 100% can generate unnecessary heat, accelerating wear and tear.

In fact, battery experts recommend keeping your phone’s charge between 20% and 80% most of the time.

This range reduces stress on the battery and keeps it healthier for longer.

Think of your phone battery like your body it functions best when not overworked or overly drained. Charging overnight might seem convenient, but once it hits 100%, it continues to trickle charge, which can raise the phone’s temperature and slowly damage internal components.

To extend your battery’s life, avoid fast charging unless necessary, unplug at around 80–90%, and use the original charger.

Many modern phones have smart charging features enable them if available. In the long run, these habits not only preserve battery health but also improve your phone’s performance and reliability.

Throat cancer is one of the deadliest types of cancer because it often develops silently and spreads quickly before showing clear symptoms. It affects the throat, voice box, or tonsils, and can make swallowing, talking, or even breathing difficult. The good news is that many cases can be prevented by avoiding certain harmful habits and lifestyle choices.....TAP TO CONTINUE READING

Another major cause is excessive alcohol consumption. When alcohol is taken frequently or in large amounts, it irritates the throat lining and makes it more vulnerable to cancer-causing substances.

Combining alcohol with smoking increases the risk even more. It’s best to drink moderately or avoid alcohol altogether.

Also, avoid chewing tobacco or miraa, as they contain cancer-causing chemicals that can harm the mouth and throat. People who frequently chew these substances have a much higher chance of developing throat or mouth cancer.

In addition, a poor diet lacking fruits and vegetables weakens the body’s defence system. Eating more foods rich in vitamins A, C, and E helps protect throat tissues from damage. Maintaining good oral hygiene and staying hydrated also lowers the risk.

Lastly, avoid unprotected oral sex, which can transmit the Human Papillomavirus (HPV) — a known cause of throat cancer.

In summary, staying away from smoking, alcohol, miraa, and risky sexual behaviour while eating healthy and keeping good hygiene can greatly reduce your chances of throat cancer. Prevention is always better than cure.

Becoming rich requires discipline, smart decisions, and the right mindset. Many people dream of wealth but unknowingly do things that keep them poor. Here are five things you should avoid if you truly want to be rich.....TAP TO CONTINUE READING

1. Avoid unnecessary spending

Many people spend money on things they don’t need just to impress others. Buying expensive clothes, phones, or cars to show off can drain your savings. Always live below your means and focus on saving and investing your money instead of wasting it on luxuries.
2. Avoid procrastination

Delaying your goals or waiting for the “right time” will stop you from growing financially. The best time to start saving, investing, or building a business is now. Procrastination wastes valuable time that could be used to create opportunities for wealth.

3. Avoid depending on one income

Relying on only one source of income is risky. If you lose that job or business, you might face financial struggles. Create multiple streams of income through side hustles, investments, or other ventures. The more income sources you have, the more financially secure you become.

4. Avoid ignoring financial education

You cannot grow money if you don’t understand how it works. Take time to learn about budgeting, investing, and saving. Read books, attend financial seminars, and seek advice from successful people. Financial knowledge helps you make wiser money decisions.

5. Avoid negative company

The people you spend time with influence your mindset. If your friends only talk about spending and never about growth, they will slow your progress. Surround yourself with people who motivate you to save, invest, and think big.

In conclusion, wealth is built through discipline, smart choices, and continuous learning. Avoiding these five mistakes will help you move closer to financial freedom.