Lifestyle
How Successful People Spend Their First Hour of the Day
Successful people often attribute a large part of their achievements to how they start their mornings. The first hour of the day sets the tone for everything that follows, and those who consistently succeed tend to use it wisely and purposefully.
Many begin with a moment of stillness—prayer, meditation, or deep breathing—to center themselves and gain mental clarity. This helps reduce stress and sharpen focus before the chaos of the day begins. Others engage in physical activity, such as jogging, stretching, or yoga. Exercise not only energizes the body but also boosts mood and cognitive function.
A common habit is reading either news, self-help books, or motivational content. Feeding the mind with something positive or educational gives ..For more Details, Read D Full Original Story.
Nigeria: [FULL LIST] Brigadier General, Colonel Among 16 Officers Named in Coup Probe
The Digest: Premium Times has exclusively obtained the names and profiles of 16 military officers detained over an alleged coup plot against President Bola Tinubu’s government.
The list includes a Brigadier General suspected of being the plot’s leader, a Colonel accused of being a key strategist, and several other officers, predominantly from the Infantry Corps and the Nigerian Defence Academy’s 56 Regular Course...For more Details, Read D Full Original Story.
Checking your blood pressure is important for monitoring your health.
But many people make mistakes that can give wrong readings. These mistakes can lead to unnecessary worry or even missed treatment.
Here are the key errors to avoid. First, avoid measuring your blood pressure right after exercising or doing heavy work...For more Details, Read D Full Original Story.
As we grow older, our bodies become more prone to certain illnesses. People over 60 often face health challenges due to weaker immunity, slower metabolism, and long-term lifestyle habits. Knowing common sicknesses and how to prevent them can help maintain a healthier life.
Heart problems, including high blood pressure and heart attacks, are common after 60. To prevent them, eat a balanced diet low in salt and unhealthy fats. Exercise regularly, even simple walking, and avoid smoking or excessive alcohol.
2. Diabetes..For more Details, Read D Full Original Story.
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