Lifestyle
If Your Mobile Phone Falls in Water, Don’t Place it Under the Sun But Follow These 4 Steps
If your mobile phone accidentally falls into water, your first reaction might be to panic and try to place it under the sun to dry, or even blast it with a hairdryer. However, this common instinct can cause more harm than good. Direct sunlight or concentrated heat increases thermal damage, can melt internal components, weaken adhesives, and actually accelerate corrosive short circuits.....TAP TO CONTINUE READING
Instead of risking further damage, experts recommend following four immediate steps to give your device the best chance of surviving water exposure.
These steps are safer, faster, and much more effective in preventing permanent component failure.
1. Switch Off the Phone Immediately and Cut the Power
This is the single most crucial step you can take. Leaving the phone on—or trying to power it on to “check” if it works—can cause instant short circuits, especially when water reaches the motherboard. Turning the device off stops all electrical activity and drastically reduces the chances of critical component failure.
2. Remove All Accessible External Parts
Water gets trapped easily! You must immediately and gently remove the SIM card, memory card (SD card), and the case. If your specific phone model allows for it, also remove the battery. Removing these parts opens up ports and access points, helping the water begin to evaporate and preventing moisture from being trapped against sensitive circuits.
3. Gently Wipe and Use Suction, Never Blow Heat
Use a soft, dry, absorbent cloth (like a microfiber towel) to blot the exterior of the device. Avoid shaking the phone or blowing into its ports (even with a cool setting), as this can push water deeper into the phone’s interior. A better option is to use the crevice tool of a household vacuum cleaner to gently suction water out of the charging ports and headphone jack.
4. Place in a Desiccant Environment for 48–72 Hours
The phone must be allowed to dry completely using a material that draws out moisture (a desiccant). Place the phone in an airtight container completely surrounded by silica gel packets (found in new shoe boxes) or, as a less effective but available alternative, uncooked rice. Leave the device in this dry environment for at least 48 to 72 hours without attempting to power it on, ensuring all internal moisture is safely drawn out.
Following these four steps increases the chance of saving your device. Being calm and acting quickly, prioritizing power-down and slow drying, can make the difference between a working phone and a costly replacement.
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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.
Egg Consumption Guidelines for Older Adults
1. Moderation is Key
Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.
2. Consider Your Health Status
If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.
For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.
3. Focus on How You Cook Eggs
Avoid frying eggs in excessive oil or butter.
Boiled, poached, or steamed eggs are healthier choices that reduce added fats.
4. Balance With Other Foods
Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.
Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.
Why Eggs Are Beneficial
Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.
They contain choline, which supports brain and liver health.
They offer essential vitamins like B12, D, and selenium for overall wellbeing.
Conclusion:
For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.
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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).
Types 1 and 2 diabetes are the two main varieties that affect people.
The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>
This disorder is brought on by inadequate type 2 insulin sensitivity.
Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.
The following three foods can be consumed less frequently to lower the chance of developing diabetes:
wholesome carbs
In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.
Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.
Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.
These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.
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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING
Thyroid problems such as goiter and hypothyroidism
Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.
People with thyroid conditions should limit raw cabbage intake.
Irritable bowel syndrome or chronic bloating
Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.
Kidney problems
Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.
Blood clotting disorders
Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.
Acid reflux or heartburn
Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.
Post-surgery digestive recovery
After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.
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Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
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