Lifestyle

Never date a person who broke up with an ex in even 1 of these 6 ways

Published

2 months ago

November 26, 2025

There’s no good way to break up with someone, especially when they want to keep the relationship going. But some ways are significantly worse than others. The way someone ends a relationship with someone says a lot about them, and it can be a major indicator of how they will treat you in the future.....TAP TO CONTINUE READING

A famous story from 2009 is that of Jarret Stoll, a professional hockey player with the Los Angeles Kings. He decided the best way to call off his impending wedding with Rachel Hunter (model and actress) was via an email blast.

And yet, many people who aren’t even athletes break up in much worse, more hurtful ways than this every day. The good news for the rest of us? If we meet someone who has proudly dumped an ex via any of these methods, we can steer clear of them.

Never date a person who broke up with an ex in even 1 of these 6 ways:

1. They changed their relationship status on social media

In these modern times, it’s as easy to change your social media relationship status as it is to post new semi-clothed wall photos of yourself looking hotter than ever. But you know what else it is? Tacky. And insensitive. And one breath shy of how a professional hockey player would ditch an ex-wife of Rod Stewart’s.

Please, whether starting or ending a relationship, don’t ever, under any circumstances, change your relationship status without consulting (or, in the very least, informing) the other person first.

2. They did it in public to avoid making a scene

This is a sad, too-often seen rookie mistake in the school of dumping. You think that if you bring so-and-so to a public place, the dumping will be easier. They won’t make a fuss. He or she won’t yell at you or cry. He or she will politely finish eating dinner or drinking the round of beer you bought and then say, “I understand.”

This is what you think will happen, but more often than not, what really happens is you come across as a bigger clown than you actually are, the person you’re dumping actually does make a scene, and the two of you find yourselves sitting together awkwardly for way too long waiting for the check to arrive.

Of course, there are exceptions to this. If a person feels unsafe breaking up with an ex, doing it in public might be the best choice. But for most of us? No.

3. They sent it in writing, via a sticky note or otherwise

On a now-famous episode of Sex and the City, Carrie finds herself being dumped by Berger, her boyfriend of several weeks, via a sticky note. Now, we understand that in many situations, it’s easier to put things in writing than to say them out loud.

But when it comes to dumping, it’s just not fair to go this route. In the end, you do more than take yourself out of the relationship. You take away something else that’s just as bad: the other person’s right to express the hurt and anger they might feel toward you for breaking their heart.

4. They had someone else do it

On the same episode of Sex and the City, Miranda shares a story of how one of her exes broke up with her in a manner rarely seen outside of sixth-grade classrooms: through someone else.

As Miranda explains it, “I once was broken up with by a guy’s doorman. ‘I’m sorry, Ms. Hobbs, Jonathan won’t be coming down. Ever.’” Seriously, unless you’re in grade school, deliver the news yourself.

5. They ghosted

This tactic is popular amongst daters, as one described, “Because it’s easy. You just stop calling or answering the phone, and your problem is solved.”

We don’t have to explain to you why ghosting is terrible or why even a sticky note is a more sensitive way to cut things off. You already know. Dumping may be lousy, but it beats disappearing any day of the week.

6. They made the other person so miserable that they had to dump them

Some people, so afraid of delivering the dumping speech, would rather drive the other person to dump them than say the words themselves. Typical behaviors might include: cheating, berating, or yelling. It might seem tempting to go this route, particularly if you’re afraid of confrontation, but keep in mind: just because you push the other person to say the words doesn’t mean you’re innocent.

You’re actually guilty of causing more pain with this method than if you had just said, “We’re over.” And the worst part? It doesn’t always work. Your other half may never dump you, and the two of you will be stuck together forever in the passive-aggression your relationship has become.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940

Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

3ppleloaded

Discover the natural secret formula to make your manhood bigger, stronger, and longer, also ending premature ejaculation and infertility issues without side effects within a short period. Click here now.....TAP TO CONTINUE READING

Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

2 weeks ago

January 17, 2026

3ppleloaded

Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.

Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

2 weeks ago

January 16, 2026

3ppleloaded

Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

Read The Full Article Here Now

👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.