Lifestyle

Never Wash Your Private Area With These 2 Things — Doctors Warn Against It

Published

2 months ago

December 5, 2025

Everyone wants to stay clean “down there.”....TAP TO CONTINUE READING

But what if the very thing you’re using to wash your private part is the same thing causing infections, dryness, or long-term damage?

Doctors are now warning that 2 popular products — found in nearly every Nigerian home — are quietly damaging your intimate health.

And yet… most people use them daily.

Let’s expose the danger.

1. Antiseptic Liquid (Like Dettol, Izal, etc.)

Many women and even men pour antiseptic into water and use it to wash their private area.

It feels “fresh” and “clean,” right?

But doctors say:

“The vagina and penis are not meant to be disinfected with strong antiseptic liquids. You are killing good bacteria!”

Here’s what happens:

Antiseptics like Dettol disrupt the natural pH balance

They kill healthy bacteria that protect against infections

This leads to dryness, itching, and recurring yeast infections

What to Use Instead:

Use plain warm water or mild, unscented soap (specifically made for intimate areas).

For women, the vagina is self-cleaning — it doesn’t need harsh help!

2. Strong Perfumed Soaps or Creams

If your soap smells like perfume, roses, or “ice blast” — keep it far from your private parts!

Doctors say:

These soaps contain harsh chemicals and artificial fragrances

They can cause irritation, burns, and skin peeling

Some even lead to painful rashes or bacterial vaginosis

It might smell nice, but it’s silently damaging your skin and organs.

For Women:

Never insert soap or sponge into your vagina

Avoid any cream that promises “tightening” or “sweetness” — they can be dangerous

For Men:

Don’t scrub too hard or use alcohol-based soap

Rinse with plain water and dry gently

Avoid powders or sprays “for men” — many cause irritation or even sores

Safe Ways to Clean Your Private Area

Use lukewarm water daily

Wash gently with your hand, not sponge

Use unscented, pH-balanced intimate wash (if needed)

Dry properly to prevent moisture buildup

Final Word:

Want to smell clean? Feel fresh?

It starts with healthy hygiene — not harsh chemicals.

If you’re using antiseptic liquids or perfumed soap down there…

Stop now before it causes a lifetime problem.

Clean doesn’t mean harsh.

Fresh doesn’t mean fragrant.

Healthy hygiene is gentle hygiene.

Share this with someone who always says “I must pour Dettol inside my water!”

They might be harming themselves without knowing.

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Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

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Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

3 weeks ago

January 17, 2026

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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

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Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

3 weeks ago

January 16, 2026

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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

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