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Nigeria vs Ghana: Who really owns fufu?

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Beyond football rivalries and jollof wars, fufu has also become a matter of cultural pride.....TAP TO CONTINUE READING

Originally, fufu was made from yams, plantains, or cocoyams. But the introduction of cassava to West Africa in the 16th century by Portuguese traders revolutionised the dish, making cassava-based fufu the most common form seen today.

Nigeria vs Ghana: Who Really Owns Fufu?

Historically, fufu is widely believed to have originated in Ghana, specifically among the Akan people, including the Asante, Akuapem, Akyem, Bono, and Fante ethnic groups. The word fufu itself comes from the Twi language, which literally means white and is likely derived from the whitish colour of the cassava component in fufu.

In Ghana, fufu is typically pounded by hand in a mortar and pestle, producing a soft, slightly sticky ball. It is eaten with a variety of soups such as light soup, palm nut soup, groundnut (peanut) soup, and abunubunu (green leafy soup). Fufu is a popular dish in Ghanaian homes, festivals, and communal gatherings.

While Ghana may hold the historical claim, Nigeria has given fufu its own identity. In Nigeria, fufu (commonly known as akpụ among the Igbo people) is made almost exclusively from fermented cassava. Unlike the Ghanaian version, which may include plantain or cocoyam, Nigerian akpụ is thicker, with a stronger fermented taste and aroma.

Nigerians typically eat akpụ with soups such as egusi, oha, bitterleaf (onugbu), ogbono, or vegetable soup. Among the Yoruba, fufu is also prepared differently, using sieved fermented cassava that is stirred over heat into a smooth, elastic dough.

Today, Nigerians sometimes replace cassava fufu with semolina, maize flour, or even instant plantain flour for convenience.

Fufu is, however, not unique to Nigeria and Ghana. Across Africa and even the Caribbean, variations of fufu abound:

Angola: funge, fúngi
Benin: santana, foufou
Burkina Faso: tô
Cameroon: couscous, couscous de manioc
Central African Republic: foufou
Congo-Kinshasa and Congo-Brazzaville: fufú, moteke, fufú, luku , bidia
Gabon: foufou
Ghana: fufu, fufuo, sakɔro
Haiti: tomtom
Ivory Coast: foutou, foufou
Liberia: fufu
Mozambique: sadja, sadza, xima
Nigeria: fufu, santana, akpụ, ụtara, loi-loi, swallow
Sierra Leone: foofoo, foofoo Togo: foufou

How Fufu Is Eaten In Different Parts Of Africa

Angola

Nigeria vs Ghana: Who really owns fufu?

In Angola, fufu is served as part of the national dish but is called fungi/fungee and is made using cornmeal and okra.

Cote d’Ivoire

Nigeria vs Ghana: Who really owns fufu?

In Côte d’Ivoire, the word foutou is also used. Ivorian foufou is specifically mashed sweet plantains, whereas foutou is a stronger, heavier paste made of various staple foods such as yams, cassava, plantains, taro or a mix of any of those.

Ghana

In Ghana, fufu is made out of pieces of boiled cassava and/or other tubers such as plantain or cocoyam. It is mostly pounded together in a locally made wooden mortar (woduro) using a wooden pestle. In between blows from the pestle, the mixture is turned by hand, and water is gradually added until it becomes a soft, sticky dough. The mixture is then formed into a rounded slab and served.

Nigeria

Nigeria vs Ghana: Who really owns fufu?

In Nigeria, fufu or akpu is a popular food made from fresh or fermented cassava. It is commonly referred to as akpu, which originated primarily among the Igbo people of southeastern Nigeria and various ethnic groups in the South-South region. However, over time, fufu has been adopted by numerous other Nigerian ethnic groups, each incorporating it into their diets with localised variations in preparation and accompanying soups.

At the end of the day, fufu remains one of the most beloved, versatile meals in West Africa.

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10 Questions You Should Never Ask A Woman Under Any Circumstance

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Certain questions may appear harmless but can make a woman feel uncomfortable, judged, or disrespected. Being mindful of your words helps build trust and shows emotional intelligence. Below are ten questions that are better left unasked in any situation.....TAP TO CONTINUE READING

First, never ask a woman about her age. Age is a personal detail, and asking about it can make her feel judged or compared to others. It is always better to let her share such information voluntarily.

Second, avoid asking when she plans to get married. This question creates unnecessary pressure and assumes that marriage is the ultimate goal for everyone. People have different timelines and priorities.

Third, do not ask when she intends to have children. Fertility, family planning, and personal goals are deeply private matters. Such questions can be hurtful, especially if she is facing challenges you know nothing about.

Fourth, never ask her why she is still single. This can sound insulting, as if being single is a flaw. Each person has their own journey, and relationships happen at their own time.

Fifth, avoid asking how much she weighs. Weight is sensitive, and such questions can damage self-confidence or seem intrusive.

Sixth, do not ask if she is on her period when she seems emotional. It is dismissive and suggests her feelings are not valid.

Seventh, avoid asking how many men she has dated. Her past is personal, and this question often carries judgment.

Eighth, never ask if she is sure about her career choices. It may come across as undermining her abilities or ambition.

Ninth, avoid questions about her natural appearance, such as “Is that your real hair?” This can feel disrespectful.

Finally, do not ask how much she earns. Income is private, and asking can seem nosy or competitive.

Respecting boundaries strengthens relationships. Choosing your questions wisely shows maturity and understanding.

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Lifestyle

Drink Boiled Onion And Lemon Juice Twice A Day To Cure These Diseases

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According to our latest findings, a growing number of people are talking about a simple home mixture made from boiled onions and lemon juice. Our report shows that many households use it as a natural wellness booster, not as a replacement for medical treatment, but as a traditional remedy passed down for generations.....TAP TO CONTINUE READING

This mixture is usually made by boiling sliced onions in water for a few minutes, then mixing the water with fresh lemon juice. People who use it believe it helps support immunity, clear the throat, ease congestion, and promote better sleep when taken consistently. Others say its rich antioxidants make them feel lighter, more energized, and generally healthier.

Some also claim it supports detox, digestion, and overall body cleansing. While many swear by its benefits, health experts advise that anyone with medical conditions should speak with a professional before trying new remedies.

This report highlights why the mixture continues to trend nationwide.

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7 Things Women Secretly Value More Than Money

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According to our recent report, many people wrongly assume that money is the biggest key to a woman’s heart. But our findings show that women quietly value seven deeper qualities far above financial power, and understanding them can transform any relationship. If you’re curious about the deeper meaning behind dreams like eating, crying, seeing snakes, floods, or old houses, the full breakdown is available on NewsVista.....TAP TO CONTINUE READING

First is genuine attention. Being present, listening, and showing real interest often means more than any luxury gift. Respect follows closely—it is the foundation every woman looks for before anything else.

Our investigation also highlights thoughtfulness. Simple, unexpected gestures leave lasting emotional marks. Emotional support is another major pillar; women treasure partners who offer comfort and understanding during difficult moments.

We also discovered that laughter and shared fun create stronger bonds than wealth ever could. Trust, too, is priceless; women value security and honesty more than material things.

Lastly, ambition with integrity stands out. A man who strives to grow with purpose earns admiration beyond money.

This report shows what truly strengthens connection.

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