Smartphones have become like digital wallets and diaries, holding almost everything about our lives. While they make our routines easier, storing the wrong kind of information on them can put you at serious risk if your phone is hacked, lost, or stolen. Here are ten things you should never store on your smartphone.....TAP TO CONTINUE READING

First, avoid keeping your banking details or card numbers in plain text, notes, or unsecured apps. Cybercriminals can easily exploit this information.

Second, don’t store passwords without encryption. If your phone is compromised, attackers gain direct access to your accounts. Third, personal identification documents like your ID card, passport scans, or driver’s license should not be stored without protection, as they can be used for identity theft. Fourth, sensitive work documents or company data should be secured with authorized apps instead of left in regular folders.

Fifth, private photos or videos, especially intimate ones, are better stored elsewhere, since leaks or hacks can cause emotional harm. Sixth, medical records and prescriptions are highly sensitive and should remain private. Seventh, don’t store social security or tax numbers unprotected. Eighth, secret notes like PINs and lock codes should be memorized or stored in a password manager. Ninth, confidential conversations or recordings can create problems if exposed. Finally, avoid saving unnecessary location history, which can reveal your movements to strangers.

Protecting your smartphone is protecting yourself so be cautious with what you choose to store.

If you find it hard to put on weight, the right foods can make all the difference. Being too slim can lead to low energy, weak immunity, or nutrient deficiencies.....TAP TO CONTINUE READING

The key is choosing foods that are high in calories, protein, and healthy fats without compromising overall health.

1. Avocado
Avocado is packed with healthy fats, vitamins, and calories, making it a top choice for weight gain. Add it to sandwiches, smoothies, or salads to effortlessly boost your daily calorie intake. Plus, it supports heart health while promoting steady, healthy weight gain.

2. Groundnuts and Peanut Butter
Groundnuts are rich in protein and energy, perfect for building muscle. A spoon of peanut butter on bread or blended into porridge provides a quick, nutritious calorie boost. These are ideal for snacks or breakfast.

3. Whole Milk and Dairy Products
Milk, yoghurt, and cheese are loaded with protein, calcium, and healthy fats. Drinking a glass of milk after meals or adding cheese to dishes helps you gain weight while supporting muscle growth and bone health.

4. Bananas
Bananas are affordable, high-calorie fruits packed with natural sugars, fiber, and potassium. Eating two bananas a day or blending them with milk creates a filling, energy-rich drink to aid weight gain.

5. Rice and Potatoes
Carbohydrate-rich foods like rice and potatoes provide energy and support gradual weight gain. Pair them with protein sources such as beans, eggs, or meat for maximum effectiveness.

By eating these foods consistently and combining them with adequate rest, you can gain weight steadily and healthily—without resorting to junk foods or unhealthy practices.

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Stomach cancer is one of the deadliest cancers worldwide. It develops silently, often showing symptoms only in advanced stages. While genetics play a role, lifestyle and diet significantly influence your risk. Avoiding certain foods and habits can help protect your stomach and improve your chances of living longer.

1. Processed Meats
Foods like sausages, bacon, and ham contain high levels of preservatives and chemicals. Regular.

consumption can irritate the stomach lining and increase cancer risk. Limit these to occasional treats rather than daily meals.

2. Excess Salt

Too much salt can damage the stomach lining and promote cancer growth. Packaged snacks, canned foods, and pickles often contain hidden salt. Opt for fresh foods and natural seasoning instead.

3. Smoked and Grilled Foods

Smoked or charred foods produce harmful compounds called polycyclic aromatic hydrocarbons. Frequent intake may raise stomach cancer risk. Use gentle cooking methods like steaming or boiling.

4. Sugary Drinks and Sweets

High sugar intake contributes to obesity and metabolic stress, which indirectly increases cancer risk. Limit sodas, sugary juices, and desserts, and focus on natural fruits for sweetness.

5. Alcohol

Excessive alcohol irritates the stomach lining and weakens the immune system. Regular heavy drinking is strongly linked to digestive cancers. Drink in moderation or avoid alcohol entirely.

6. Fast Foods

Fast foods are often high in fat, salt, and preservatives. Frequent consumption can lead to obesity and chronic inflammation, both of which are linked to stomach cancer. Cook fresh meals whenever possible.

Maintaining a balanced diet rich in vegetables, fruits, whole grains, and lean proteins can protect your stomach. Coupled with regular exercise and medical checkups, avoiding these six risk factors can help you live a longer, healthier life.