Your urine colour can reveal a lot about your kidney health and overall well-being. Paying attention to it can help you detect problems early.....TAP TO CONTINUE READING

Normally, urine ranges from pale yellow to amber. This colour comes from a pigment called urochrome, produced when your body breaks down red blood cells. Pale yellow urine usually means you are well-hydrated, which is good for your kidneys.

Dark yellow or amber urine may indicate dehydration. When your body lacks water, urine becomes concentrated. Chronic dehydration can strain your kidneys and increase the risk of kidney stones.

Red or pink urine is more serious. It could be caused by blood in the urine, a condition called hematuria. Blood may come from infections, kidney stones, or even kidney disease. If you notice this colour, it’s important to see a doctor immediately.

Brown or cola-colored urine may signal liver or kidney problems. It can result from certain medications, foods, or serious conditions like kidney disease or liver disease. This should not be ignored.

Foamy or bubbly urine can also point to kidney problems. Protein in the urine, known as proteinuria, is often a sign that the kidneys are not filtering blood properly.

Clear urine might seem healthy, but consistently very clear urine can mean you are drinking too much water. Overhydration can dilute electrolytes and strain the kidneys.

Other unusual colours, like blue or green urine, are rare and often caused by medications, food dyes, or infections.

Monitoring urine colour is a simple way to keep track of kidney health. Staying hydrated, eating a balanced diet, and seeking medical advice when noticing unusual changes can protect your kidneys.

Your urine is more than waste—it is a window into your health. Paying attention to it can prevent serious problems before they start.

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If you’re like most people, you probably wait until your phone battery hits 0% before plugging it in and feel a little sense of relief when it finally hits 100%. But here’s the truth: this habit could be silently killing your phone’s battery over time.

Modern smartphones use lithium-ion batteries, and these don’t like being pushed to their limits. Charging from 0% to 100% regularly puts stress on the battery, shortening its lifespan and reducing performance.

Think of it like this: just as you’d avoid driving your car on an empty tank or overfilling it every time, your phone’s battery needs the same gentle care.

So what should you do instead? Experts recommend keeping your battery level between 20% and 80%. This range puts less pressure on the battery, helping it stay healthier for longer. You don’t have to obsess over numbers, but unplugging your phone before it hits 100% and charging it before it drops to 0% can make a big difference in the long run.

If possible, avoid overnight charging too it often keeps the battery at full charge for hours, which also wears it down. Instead, try topping up your phone in short bursts throughout the day.

Taking these small steps might feel like a hassle at first, but they can help extend the life of your device, saving you money and frustration in the future.

After all, our phones are with us for everything from calls with loved ones to daily tasks so taking care of that battery is just another way of making sure our digital lives run smoothly.

High blood sugar, also known as hyperglycemia, can affect anyone, not just people with diabetes. Health experts explain that the body often sends early warning signs when blood sugar levels remain high for some time. Recognizing these signs early can help prevent serious health problems.....TAP TO CONTINUE READING

1. Constant thirst

Feeling unusually thirsty even after drinking water is a common sign. High blood sugar pulls fluid from body tissues, making you dehydrated.

2. Frequent urination

When excess sugar builds up in the blood, the kidneys work harder to remove it. This leads to more frequent trips to the toilet, especially at night.

3. Unusual fatigue

Experts say high blood sugar prevents glucose from entering cells properly. As a result, the body lacks energy, causing constant tiredness.

4. Blurred vision

Too much sugar in the blood can affect the lenses of the eyes. This may cause temporary blurred or unclear vision.

5. Increased hunger

Despite eating regularly, you may feel hungry all the time. This happens because the body is not using glucose efficiently.

6. Slow-healing wounds

Cuts, bruises, or sores that take longer to heal may signal high blood sugar. Poor circulation and nerve damage can delay healing.

7. Frequent infections

Experts note that high blood sugar weakens the immune system. This makes the body more prone to skin, gum, or urinary tract infections.

8. Tingling or numbness

A pins-and-needles feeling in the hands or feet can occur. This may be due to nerve damage caused by prolonged high sugar levels.

9. Unexplained weight loss

Losing weight without trying can be a warning sign. When cells lack glucose, the body burns fat and muscle for energy.

If you notice several of these signs, health professionals advise checking your blood sugar and consulting a medical expert. Early action, healthy eating, regular exercise, and proper medical guidance can help keep blood sugar under control and protect your overall health.