Lifestyle
Symptoms That Indicate Your Heart Is Gradually Failing And What You Need To Do Immediately
“The election will be keenly contested because the internal division in the PDP which forced him out of the party means that he will look for another party to compete, and this will have impact on his campaign structure, support base among others,” a political stakeholder in Osun told SaharaReporters.....TAP TO CONTINUE READING
Osun State Governor Ademola Adeleke’s resignation from the Peoples Democratic Party has introduced a fresh wave of uncertainty into the state’s 2026 governorship race, SaharaReporters has learnt.
Political stakeholders in the state, reacting to his exit amid ongoing internal disputes within the PDP, said the development could further complicate projections ahead of the election.
“The election will be keenly contested because the internal division in the PDP which forced him out of the party means that he will look for another party to compete, and this will have impact on his campaign structure, support base among others,” a political stakeholder in Osun told SaharaReporters.
It was also gathered that Adeleke may not be considering the All Progressives Congress (APC) as his next political destination, as he neither picked up nor submitted the party’s governorship nomination form before the December 1 deadline.
“He didn’t pick up the party’s form nor submit same, so there is no way that he will join APC and become the party’s candidate; it is almost certain that he won’t be joining the party,” an APC chieftain who spoke on condition of anonymity due to the sensitivity of the matter told SaharaReporters.
Sources also disclosed that the African Democratic Congress has already settled on Najeem Salaam, a former Speaker of the Osun State House of Assembly and an ally of former Governor Rauf Aregbesola, as its consensus governorship candidate, making Adeleke’s entry into the party unlikely.
“ADC has chosen Najeem Salaam as their consensus candidate for the 2026 governorship elections, so Adeleke will not consider joining them because of the already decided candidature within the echoleon,” a political source said.
Another stakeholder noted that the Saraki factor may also influence Adeleke’s next steps.
According to the stakeholder, Bukola Saraki, a former Senate President of Nigeria, is a known close ally of Governor Adeleke.
Saraki, however, has distanced himself from the ADC, even dismissing claims linking him to the party after rumours circulated that Bolaji Abdullahi’s involvement as the ADC’s spokesperson was at his instigation.
The stakeholder also stated that Saraki who is a major influence was clear about his position on the PDP convention held in Oyo State under the watch of Governor Seyi Makinde.
“You would see that Saraki called for caretaker committee to resolve the party’s crisis, he did not attend the convention, Adeleke also snubbed the convention. They have been close allies and you can suggest steps of Adeleke by observing Saraki,” the stakeholder told SaharaReporters.
Findings show that the governor is weighing Accord Party or the All Progressives Grand Alliance as his possible alternatives.
Already, Accord Party chairman, Victor Akande, has promised to welcome Adeleke into the party should be decide to join.
“The issue of Governor Adeleke to me is still a rumour. As the state chairman, I have never met with anybody in government about that. We are not the only party they are talking about in terms of Adeleke’s defection, but if he comes to our party, we will welcome him wholeheartedly,” Akande was quoted by The PUNCH as saying.
He added, “The political party door is always open. People are free to come in and also free to leave at any time they feel like. If he comes, we will give him a waiver to contest like every other person who may have interest in coming.
“There is a standing waiver already in the party. For now, two people have shown interest in contesting under our party, although they have not committed financially.”
Earlier, SaharaReporters reported that Adeleke resigned his membership of the PDP, citing unending turmoil within the party’s national leadership.
According to a letter addressed to the PDP Chairman of Ward 2, Sagba Abogunde, in Ede North Local Government Area, the governor formally withdrew from the party on November 4, 2025.
In the letter, Adeleke attributed his decision to the crisis at the national level.
“Due to the current crisis within the national leadership of the People’s Democratic Party (PDP), I hereby resign my membership of the People’s Democratic Party with immediate effect,” the letter read.
Adeleke, who rose to political prominence through the PDP, expressed gratitude for the platform that enabled his election as Senator representing Osun West and later as governor.
“I thank the People’s Democratic Party for the opportunities given to me for my elections as a Senator (Represented Osun West) and as Governor of Osun State under the People’s Democratic Party,” he stated.
Read The Full Article Here Now
👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.
Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
Discover the natural secret formula to make your manhood bigger, stronger, and longer, also ending premature ejaculation and infertility issues without side effects within a short period. Click here now.....TAP TO CONTINUE READING
Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.
Egg Consumption Guidelines for Older Adults
1. Moderation is Key
Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.
2. Consider Your Health Status
If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.
For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.
3. Focus on How You Cook Eggs
Avoid frying eggs in excessive oil or butter.
Boiled, poached, or steamed eggs are healthier choices that reduce added fats.
4. Balance With Other Foods
Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.
Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.
Why Eggs Are Beneficial
Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.
They contain choline, which supports brain and liver health.
They offer essential vitamins like B12, D, and selenium for overall wellbeing.
Conclusion:
For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.
Read The Full Article Here Now
👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.
Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
Discover the natural secret formula to make your manhood bigger, stronger, and longer, also ending premature ejaculation and infertility issues without side effects within a short period. Click here now.....TAP TO CONTINUE READING
Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).
Types 1 and 2 diabetes are the two main varieties that affect people.
The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>
This disorder is brought on by inadequate type 2 insulin sensitivity.
Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.
The following three foods can be consumed less frequently to lower the chance of developing diabetes:
wholesome carbs
In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.
Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.
Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.
These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.
Read The Full Article Here Now
👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.
Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING
Thyroid problems such as goiter and hypothyroidism
Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.
People with thyroid conditions should limit raw cabbage intake.
Irritable bowel syndrome or chronic bloating
Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.
Kidney problems
Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.
Blood clotting disorders
Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.
Acid reflux or heartburn
Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.
Post-surgery digestive recovery
After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.
Read The Full Article Here Now
👉 Are You A WhatsApp User? Do You Want To Get Our News As Fast As Possible On Daily Basis? 👉 Click This Link To Join WhatsApp Channel Now.
Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
-
Breaking News5 months agoWorld’s Youngest Undergraduate is Nigerian JOSHUA BECKFORD, gained admission in Oxford University at the age of Six years
-
Breaking News3 months agoJUST IN: Finally United States President Donald Trump Revokes 80,000 Visas of Nigerians, Other Foreign Nationals
-
Breaking News5 months agoBREAKING NEWS: Woman in Trouble For Burning 7-year-old Girl’s Private Parts With Hot Knife
-
Breaking News5 months agoBREAKING NEWS: FULL DETAILS! Top Secret Leaked Why SIM Fubara Fails to Return to Government House After Reinstatement
-
Breaking News3 months agoBREAKING NEWS: Nigerian Billionaire Lawmaker Ned Nwoko, Orders Arrest of His Mother In Law Regina Daniels’ Mother, Rita
-
Breaking News5 months agoBREAKING NEWS: Federal Government Releases Proof of N25,000 Cash Transfers to 71 Million Nigerians in 8.1 Million Households
-
Breaking News5 months agoBREAKING NEWS: Another Rivers Saga: Just Reinstated Fubara Told to Sack All Sole Administrators Appointees, Seek Tinubu’s Assurance Over Impeachment
-
Breaking News5 months agoBREAKING NEWS: Finally Department of State Services (DSS) summons Sowore over post on Tinubu