Lifestyle

The apology style that actually works, according to research

Published

2 months ago

November 26, 2025

As humans, we make mistakes all the time, and sometimes these mistakes lead to hurting someone or causing harm. Maybe you messed up at work and sent a client the wrong form, or perhaps you borrowed your roommate’s car only to get into a small fender bender.....TAP TO CONTINUE READING

You don’t want to be a jerk, so you know you have to apologize. Sometimes our apologies are accepted, and other times the apology has done nothing to ease the situation.

You try to figure out what you did wrong when the person you apologized to doesn’t accept your apology. Did they not think it was sincere? Then there are times when saying you’re sorry just isn’t enough.

In a new study called “An Exploration of the Structure of Effective Apologies,” published in the journal Negotiation and Conflict Management Research, the authors figured out the elements of a successful apology.

According to research, the apology style that actually works is accepting responsibility for your actions.

That’s right: researchers found that the crucial element of an effective apology is taking responsibility for your part in whatever caused the other person hurt.

“Our findings showed that the most important component is an acknowledgment of responsibility,” said Roy Lewicki, professor of management and human resources at Ohio State University’s Fisher College of Business and lead author of the study. “Say it’s your fault that you made a mistake.”

In two separate experiments, Lewicki and his colleagues tracked how 755 people reacted to apologies.

The researchers were able to determine the six most important factors in an effective apology:

Acknowledgment of responsibility
Offer of repair
Expression of regret
Explanation of what went wrong
Declaration of repentance
Request for forgiveness

While the best apologies have all six elements, not all the elements are equal. The most important component, as stated above, is accepting responsibility, and the next most important element is offering to repair.

“One concern about apologies is that talk is cheap. But by saying, ‘I’ll fix what is wrong,’ you’re committing to take action to undo the damage,” Lewicki explained.

The next three elements (saying you’re sorry, explaining, and promising to do better next time) are equal. The least effective element is asking for forgiveness. “That’s the one you can leave out if you have to,” Lewicki said.

Lewicki noted that in this study, the subjects simply read apology statements. And in the case of real-world apologies, emotion and vocal inflections were powerful tools.

“Clearly, things like eye contact and appropriate expression of sincerity are important when you give a face-to-face apology,” he said.

When you accept responsibility, make sure that your voice and body language match what you’re saying, so your apology will come off as sincere as you mean it.

When you master the art of a genuine apology, you’re not just fixing what went wrong, but demonstrating something profound about your character. You’re showing that you value the relationship more than your ego, that you’re committed to growth over being right, and that you understand the true meaning of accountability.

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Lifestyle

Number Of Eggs Older people Should Eat Daily To Avoid Cholesterol Buildup

Published

2 weeks ago

January 18, 2026

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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.

Egg Consumption Guidelines for Older Adults

1. Moderation is Key

Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.

2. Consider Your Health Status

If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.

For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.

3. Focus on How You Cook Eggs

Avoid frying eggs in excessive oil or butter.

Boiled, poached, or steamed eggs are healthier choices that reduce added fats.

4. Balance With Other Foods

Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.

Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.

Why Eggs Are Beneficial

Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.

They contain choline, which supports brain and liver health.

They offer essential vitamins like B12, D, and selenium for overall wellbeing.

Conclusion:

For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.

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Lifestyle

Stop Excess Intake Of These 3 Types Of Food To Avoid Diabetes

Published

2 weeks ago

January 17, 2026

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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).

Types 1 and 2 diabetes are the two main varieties that affect people.

The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>

This disorder is brought on by inadequate type 2 insulin sensitivity.

Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.

The following three foods can be consumed less frequently to lower the chance of developing diabetes:

wholesome carbs

In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.

Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.

Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.

These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.

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Lifestyle

Never Eat Cabbage if You Have Any of These 6 Health Problems

Published

2 weeks ago

January 16, 2026

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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING

Thyroid problems such as goiter and hypothyroidism

Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.

People with thyroid conditions should limit raw cabbage intake.

Irritable bowel syndrome or chronic bloating

Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.

Kidney problems

Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.

Blood clotting disorders

Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.

Acid reflux or heartburn

Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.

Post-surgery digestive recovery

After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.

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