Lifestyle
Use Crushed Bitter Kola + Honey Like This — It Will Shock You What Happens Internally
You’ve chewed bitter kola before.....TAP TO CONTINUE READING
You’ve used honey before.
But here’s what many people don’t know:
When you combine crushed bitter kola with pure honey and use it the right way, it becomes a powerful internal remedy that can cleanse, energize, and protect your body like never before.
Let’s show you how to use it, and why it works.
What’s Inside These Two Superfoods?
Bitter Kola (Garcinia kola):
Anti-inflammatory
Anti-viral and anti-bacterial
Boosts immunity and sexual health
Improves lung and liver function
Traditional remedy for cough, infection, and fatigue
Pure Honey:
Natural antibiotic and antioxidant
Soothes throat, stomach, and gut
Strengthens immune system
Powerful detox agent
Helps digestion, sleep, and wound healing
Now imagine the firepower when both are combined.
How to Prepare It for Internal Healing
What You Need:
2–3 pieces of fresh bitter kola
2 tablespoons of original honey (not diluted or sugary)
A blender, grater, or mortar & pestle
Preparation Steps:
Peel the bitter kola and crush or grate it into fine pieces or paste
Mix the crushed bitter kola with honey in a clean jar
Cover tightly and store in a cool place
Let it sit for 24 hours before use (if possible) — but you can use it immediately.
5 Shocking Benefits of Bitter Kola + Honey Combo
1. Cleanses the Lungs and Chest
This combo breaks down:
Mucus and phlegm buildup
Clears airways for better breathing
Useful for people exposed to dust, smoke, or cold frequently
Take 1 teaspoon morning and night if you have cough or chest tightness.
2. Boosts Libido and Energy in Men and Women
Both bitter kola and honey are:
Natural aphrodisiacs
Blood circulation boosters
Energy enhancers
Regular use improves:
Stamina in bed
Hormonal balance
Confidence and vitality
Take 1 teaspoon 30 mins before “the moment” or daily for general wellness.
3. Destroys Internal Infections
This combo:
Fights gut bacteria, parasites, and harmful organisms
Relieves stomach pain, ulcers, and bloating
Helps those battling typhoid, malaria recovery, or weak immune system
Take 1 tsp on empty stomach before breakfast daily for 7–10 days.
4. Flushes Out Toxins and Improves Digestion
Bitter kola + honey:
Stimulates liver function
Detoxes kidneys and digestive tract
Improves appetite, metabolism, and toilet movement
Drink warm water 5 minutes after taking it for better results.
5. Spiritual Cleansing and Energy Lift (Bonus)
In some cultures, this combo is believed to:
Break bad energy
Cleanse spiritual pollution (especially when honey is from a natural comb)
Remove “spiritual blockages” in the body
Use during midnight prayers or fasting periods.
Declare:
“As I take this, let every blockage in my body and destiny melt away.”
Important Warnings:
Not for pregnant women without medical advice
Avoid overuse — 1 tsp, 1–2 times a day is enough
Only use pure honey and fresh bitter kola for best results
Not suitable for people with allergies to nuts or bee products
Final Word:
What you need to restore your energy, boost your immune system, and revive your confidence may already be in your kitchen.
Don’t wait till your body breaks down.
Try this powerful duo — and feel the internal shift in just a few days.
Share this with someone always tired, battling cold or cough, or looking for a natural libido boost.
This simple mix could change their health.
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Eggs are a nutritious food packed with protein, vitamins, and minerals, but they also contain cholesterol. For older adults, balancing egg consumption is important to maintain heart health and avoid cholesterol buildup.
Egg Consumption Guidelines for Older Adults
1. Moderation is Key
Studies suggest that 1 egg per day is safe for most healthy older adults. This amount provides essential nutrients without significantly raising blood cholesterol levels.
2. Consider Your Health Status
If you have high cholesterol, heart disease, or diabetes, limit egg yolks to 3–4 per week while enjoying egg whites more freely.
For healthy individuals, whole eggs can be eaten daily as part of a balanced diet.
3. Focus on How You Cook Eggs
Avoid frying eggs in excessive oil or butter.
Boiled, poached, or steamed eggs are healthier choices that reduce added fats.
4. Balance With Other Foods
Pair eggs with vegetables, whole grains, and healthy fats like avocado or olive oil.
Avoid pairing eggs with processed meats like bacon or sausages, which can increase cholesterol intake.
Why Eggs Are Beneficial
Eggs provide high-quality protein important for maintaining muscle mass, especially in older adults.
They contain choline, which supports brain and liver health.
They offer essential vitamins like B12, D, and selenium for overall wellbeing.
Conclusion:
For older adults, eating 1 egg per day is generally safe and provides numerous health benefits. Those with heart or cholesterol concerns should moderate yolk intake and focus on healthier cooking methods. By balancing egg consumption with a nutritious diet, older individuals can enjoy eggs without risking cholesterol buildup.
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Diabetes is one of the main causes of death worldwide, and it has already claimed the lives of several persons who jogged at regular rates while living in the wild, according to the World Health Organization (WHO).
Types 1 and 2 diabetes are the two main varieties that affect people.
The pancreas’ capacity to make insulin is chronically insufficient in those with type 1 diabetes…Read More…>>>
This disorder is brought on by inadequate type 2 insulin sensitivity.
Medical organizations have identified diabetes as a stressor since it is an innate reaction to the meals we consume. This suggests that, occasionally, we may have some responsibility for our own worries.
The following three foods can be consumed less frequently to lower the chance of developing diabetes:
wholesome carbs
In addition to assisting the body in generating energy and preserving existing tissue, carbohydrates have several positive effects on health. The risk of getting diabetes is increased by regularly ingesting a wide variety of sugary meals.
Beverages with added sugar: you ingest additional sugar into your diabetic body every day without even thinking about it.
Red and processed meats should be avoided after the age of 40 by responsible adults due to their detrimental health consequences.
These three food types, according to the website Fleekloaded.com, make up an unhealthy diet that can result in diabetes, which can be fatal.
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Cabbage is a healthy vegetable rich in vitamins, minerals, and fiber. However, it may not be suitable for everyone. In some health conditions, eating cabbage can worsen symptoms or affect treatment. Below are health problems where cabbage intake should be reduced or avoided.....TAP TO CONTINUE READING
Thyroid problems such as goiter and hypothyroidism
Cabbage contains goitrogens that can interfere with thyroid hormone production. Eating too much, especially raw cabbage, may enlarge the thyroid gland or worsen hypothyroidism.
People with thyroid conditions should limit raw cabbage intake.
Irritable bowel syndrome or chronic bloating
Cabbage is high in fiber and fermentable carbohydrates that can cause gas and bloating. For people with IBS, this may trigger stomach pain, cramps, and diarrhea.
Kidney problems
Cabbage contains a high level of potassium, which may be unsafe for people with kidney disease. If the kidneys cannot properly remove potassium, it can lead to dangerous heart rhythm problems.
Blood clotting disorders
Cabbage is rich in vitamin K, which supports blood clotting. People taking blood-thinning medications such as warfarin may experience reduced drug effectiveness if they consume too much cabbage.
Acid reflux or heartburn
Some individuals may notice increased acid reflux or heartburn after eating cabbage, especially when it is raw. It can raise stomach acid levels and cause discomfort.
Post-surgery digestive recovery
After abdominal or digestive surgery, cabbage can cause gas and bloating, which may slow healing. Doctors often advise avoiding gas-producing vegetables like cabbage during recovery.
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