Lifestyle
Want to quit smoking? This solution might help
January often coincides with resolutions to live healthier, which could include the intention to quit smoking. But kicking butt is not always easy. Many people try several times, battling cravings, stress and the slow creep back to old habits.....TAP TO CONTINUE READING
For smokers who have already tried willpower, patches or advice without lasting success, help can feel.
limited. New research suggests a quit-smoking app may offer a different kind of support, one that keeps people engaged when motivation starts to fade.
Want to quit smoking? How apps can boost success
South Africa struggle with high smoking rates, but there may be a solution. Smartphone apps designed to help people quit smoking have become part of the digital health landscape as more smokers look for accessible, low-cost support options. These apps often include quit plans, craving diaries, educational content and reminders to help users navigate the early, difficult stages of quitting.
A recent study, published in BMJ Journals, found that apps with game elements built into them, users spent more time with the app’s support tools. Researchers found that people who had access to a game feature – where progress was reflected by caring for a virtual pet – used the app’s quit strategies more often and stayed engaged for longer than those without the feature.
Smply downloading an app doesn’t guarantee it will change behaviour, so engagement matters.
Apps based on psychological approaches such as acceptance and commitment therapy (ACT) also show promise. For example, research outside the most recent release found that ACT-based smartphone quitting apps could improve long-term smoking quit rates compared to standard digital tools, suggesting that behaviour change techniques matter as much as technology.
Features that make quit-smoking apps work
Successful smoking cessation apps vary, but common features include personalised quitting plans, craving tracking, mindfulness exercises and motivational reminders.
What these tools have in common is a focus on behaviour change support. Digital reminders, self-monitoring features and interactive content can help users recognise patterns around cravings and build resilience against relapse triggers.
Digital tools supplement proven strategies to quit smoking
Clinical evidence still supports a combination of approaches for the best outcomes. Counselling, nicotine replacement therapy, and prescription aids such as varenicline are often more effective when combined with behavioural support.
However, digital tools provide accessible options for many people who otherwise might struggle to access traditional services. They can be useful in places where in-person support is limited or where stigma and time barriers reduce engagement with clinical programmes.
Practical takeaway for those who want to quit smoking
If you want to quit smoking, an app might help you stay focused and engaged, especially if it includes behaviour-change support features and keeps you accountable. Combine your journey with these natural ways to quit smoking, build a support network and join programmes that can complement your digital efforts and improve your chances of quitting in the long term.
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Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
Breaking News
If A Scorpion Stings You At Home Do Not Panic, Do This To Get The Poison Out And Save Your Life
A scorpion sting can be frightening, especially when it happens unexpectedly at home. While most stings are not deadly, some can cause serious reactions. Staying calm and acting correctly in the first few minutes can greatly reduce complications.....TAP TO CONTINUE READING
First, move away from the scorpion to avoid another sting. Try to remember its appearance if possible, but do not waste time trying to catch or kill it. Your safety comes first.
Wash the sting area gently with clean water and mild soap. This helps prevent infection and removes surface venom. Avoid rubbing the area aggressively, as this can spread the venom faster into surrounding tissues.
Apply a cold compress or wrapped ice pack to the sting site for 10 to 15 minutes at a time. Cold helps reduce pain, swelling, and slows venom absorption. Do not apply ice directly to bare skin to prevent frost injury.
Keep the affected limb still and slightly elevated. Movement increases blood flow and may spread the venom more quickly. Encourage the person to rest and breathe slowly to reduce anxiety, which can worsen symptoms.
Over-the-counter pain relievers like paracetamol may help ease discomfort. Avoid alcohol or stimulants, as they can intensify symptoms. Do not cut the skin, suck out the venom, or apply chemicals or herbal mixtures. These methods are dangerous and ineffective.
Watch closely for warning signs such as severe pain, muscle twitching, excessive sweating, vomiting, difficulty breathing, numbness, or unusual movements. Children, elderly people, and those with chronic illnesses are at higher risk.
Seek medical care immediately if symptoms worsen, the sting is on the face or neck, or if the victim is a child. Health facilities can provide proper pain control and antivenom if needed.
Quick, calm action saves lives. Knowing the right steps turns panic into protection.
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Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
Lifestyle
Are You a Phone User? Protect Your Privacy Early, Signs That Your Phone Is Being Monitored
In today’s digital world, smartphones store personal messages, photos, passwords, and financial information. Because of this, phone monitoring has become more common. Knowing the warning signs can help you protect your privacy early.....TAP TO CONTINUE READING
One clear sign is unusual battery drain. If your phone battery suddenly starts draining very fast even when you are not using it much, it may be running hidden tracking or spying apps in the background.
Another warning sign is your phone overheating frequently. Phones normally get warm during heavy use, but constant overheating without a clear reason could mean unauthorized software is actively sending data.
You may also notice strange data usage patterns. If your mobile data finishes faster than usual or shows high usage even when you rarely browse or stream, monitoring apps may be secretly transmitting information.
Unexpected pop-ups or strange messages are also a red flag. Random ads, suspicious links, or text messages containing symbols you do not understand may indicate spyware activity.
Pay attention to phone performance issues. A monitored phone may lag, freeze, restart on its own, or take longer to open apps. These problems often happen because hidden software is consuming system resources.
Another sign is hearing unusual sounds during calls. Echoes, static noise, or clicking sounds that were not there before could suggest call interception, especially if it happens often.
You should also be cautious if settings change without your permission. If Wi-Fi, Bluetooth, location, or security settings turn on by themselves, someone may be remotely accessing your device.
Lastly, unknown apps appearing on your phone is a serious warning. If you see applications you never installed and cannot easily remove, your phone might be compromised.
To stay safe, regularly update your phone software, install apps only from trusted sources, use strong passwords, and run reputable security scans. Being alert to these signs can help you protect your privacy and keep your personal information secure.
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Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
As shown by the fire organizations, it isn’t safeguarded to set down with your Room Doorway open around night time. They recommend that end your room doorway around night time will monitor you from a lot of things around night time.....TAP TO CONTINUE READING
Setting down with your Room entrance open could achieve a vital situation. This could seem, by all accounts, to be insane yet fire organizations uncovered that Setting down with your room doorway shut can monitor you from house fire.
This is because a closed doorway diminishes hurtful smoke and moreover limit the fire from spreading to your Room.
A shut entrance during house fire and smoke spreading by and large around the house, which would offer you a chance to escape from the fire and call for help. House fires are the most risky, they spread faster and successfully because of the furniture set up with plastic and woods.
Closing an entrance goes with a ton of benefits, it in like manner gives you calm lay in light of the fact that a shut doorway furthermore averts nose according to an outer viewpoint. The disturbance may be from the neighbors, around the house as well as from night individuals.
Closing an entrance similarly give prosperity from entrance. Exactly when your room is closed thieves won’t have the choice to reach you. Additionally, you’ll in like manner have the choice to move away from through Windows or call for help.
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Art & Commercial students don’t fail JAMB because they’re dull. They fail because they’re taught like Science students. Science students calculate — JAMB rewards that. Art students explain — JAMB doesn’t. So you read hard, attend lessons, yet your score disappoints you. This online class fixes that. No theory overload. No confusion. Just real JAMB questions, clear breakdowns, and winning strategies. 📌 JAMB is not hard — you were just taught the wrong way.Click The Link To Reach Us Now 👉 https://wa.me/2349063958940
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