Lifestyle

Pharmacist issues warning to anyone who takes paracetamol or ibuprofen

Published

2 months ago

January 8, 2026

A pharmacist has issued a warning to anyone who takes paracetamol or ibuprofen. There’s something people need to know about the popular medication taken by millions....TAP TO CONTINUE READING

A pharmacist issued a warning about paracetamol and ibuprofen (stock image) (Image: Getty)

Lots of people take pills like paracetamol and ibuprofen as such medications are common go-tos for aches and pains. However, a pharmacist has recently issued a warning to anyone who takes the pills regularly.

It turns out there are some things you need to know about the medication before you take it, and an expert, known as pharmacist Anum online, has recently outlined the things people need to be aware of. Even though she admitted some over the counter medications can be “great”, there are instances where people can experience potential health issues, so you need to be aware of the risks before becoming too reliant on them.

It’s super important information to digest, as paracetamol and ibuprofen are used by millions. Just a few weeks ago, another warning was also issued about taking the medication.

Pharmacist Anum said you need to be investigated by a doctor before taking too many options from over the counter. She started off by talking about indigestion remedies, and she noted they are “completely fine” to use on a short-term basis for most people; however, when people become over-reliant on them, they need to be seen by a doctor.

This is because they need to get to the root of the symptoms if they are not going away. She said it’s crucial you seek medical advice if you find yourself using them too much.

She continued: “What I feel often gets overlooked is painkillers. So super common things. Paracetamol, ibuprofen, co-codamol.

“Again, when used short-term for headaches now and then, or aches and pains now and then, it’s completely fine. When you’re having to rely on these medications day-to-day to do your normal day-to-day activities, that’s an issue if you haven’t been investigated.

“Again, if it sounds like you, speak with your GP, so they can find out the root cause of the pain, and then you can be treated appropriately. Over-using these medications, you’re just increasing the chances of side effects, you can build tolerance to things like co-codamol, making it more difficult to treat your pain in the future.”

So, in a nutshell, you shouldn’t be using the medications too regularly. If you fall into this trap, it could cause you all sorts of problems.
What happens if you become too reliant on them?

Little you may know, it’s possible to take too much paracetamol, and it can lead to serious health consequences such as severe damage to the liver and kidneys and, in some instances, it can even be fatal.

When using it, it’s essential to stick to the recommended dose. When you take too much paracetamol, it can be dangerous, because it can overwhelm the body’s ability to safely process the medication.

Symptoms of liver damage may not be immediately apparent, which is why it’s essential to seek medical attention if you think anything is wrong. Taking too much ibuprofen can also be dangerous.

Overuse of ibuprofen has the potential to lead to issues like stomach aches and indigestion, kidney damage and cardiovascular issues. You should never become too reliant on it or use more than is advised.

As pharmacist Anum stated, using these drugs from time-to-time is usually fine for most people. You just need to ensure you follow the instructions and don’t become too reliant on them.

If you have any concerns about your health, speak to a GP for further advice. It’s always important to report any worrying symptoms so they can be examined.

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Lifestyle

These 5 Herbs Will Penetrate Your Face And Give You Smooth Skin

Published

4 days ago

February 28, 2026

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It’s likely already common knowledge that eating a varied diet helps keep your skin and hair healthy, but did you know that spices can have wonderful benefits for your appearance? Find out how garlic can promote hair development, how peppers can reduce the appearance of wrinkles, and how green tea can shield you from the harmful effects of the sun.....TAP TO CONTINUE READING

1. Place a chamomile tea bag in a small container and place it in the refrigerator after steeping it for two to three minutes in boiling water to release the anti-inflammatory enzymes. This is an effective treatment for beard burn. After it has had time to cool, you can use the tea bag to provide fast relief to the areas of your face that are red and itching.

2. Cinnamon is an excellent source of antioxidants, which protect the skin from the damaging effects of oxidative stress. It also imparts a delicious flavor to baked goods and warm beverages.

Keri Glassman, author of The O2 Diet and a registered dietitian, believes that one serving of cinnamon has more antioxidants than a half cup serving of blueberries. If you want an immediate increase in the antioxidant power of your coffee, add a half teaspoon of cinnamon to the ground beans before you brew it.

3. Garlic is a miracle worker for people with fine hair, despite the fact that it can leave your breath smelling bad. In order to produce robust and healthy hair, the hair follicle on your scalp need certain nutrients. Your hair will suffer if your diet does not contain the appropriate ingredients. According to Dr. Wu, eating foods that are abundant in the amino acid cysteine, which is found in garlic, can assist to revitalize your hair follicles. She goes on to say that the strength of your hair comes from the robust network of disulfide bonds that hold the cysteine molecules together. These bonds are what give your hair its resilience.

4. Here is yet another argument in favor of adopting a more environmentally friendly lifestyle: Catechins, which are also sometimes referred to as polyphenols, are found in high concentrations in green tea and are known to exhibit powerful anti-inflammatory, antioxidant, and anti-aging effects. Wu claims that applying green tea topically can also thicken the epidermis, speed up the healing of wounds, and inhibit an enzyme that causes uneven skin pigmentation, which in turn reduces the appearance of sun spots. All of these benefits can be achieved by applying green tea topically.

5. Spicy peppers such as chili, paprika, cayenne, and jalapeo not only excite your taste buds but also protect your skin from the harmful effects of the sun. According to Marti Wolfson, the culinary director at the Blum Center for Health in Rye Brook, New York, “Vitamins A and C in peppers help combat free radicals, limiting the destruction of collagen to maintain the integrity of our skin.” Peppers contain a high concentration of these vitamins.

Capsaicin, which is found in the vibrant peppers, can protect the skin from the harmful effects of ultraviolet radiation and functions as a sunscreen.

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Lifestyle

Drink Cucumber and Mint Water Every Morning to Help With These Health Issues

Published

4 days ago

February 28, 2026

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Cucumber and mint water is a refreshing, low-calorie drink that may support overall health when combined with a balanced diet and healthy lifestyle. While it is not a cure for diseases, drinking it regularly can offer some supportive benefits.....TAP TO CONTINUE READING

Here are four health areas it may help with:

1. Dehydration

Cucumbers are made up of about 95% water, and adding them to drinking water can encourage you to drink more fluids. Proper hydration supports digestion, circulation, temperature regulation, and energy levels.

2. Digestive Discomfort

Mint has traditionally been used to help relieve indigestion and bloating. Some research shows peppermint may relax digestive tract muscles, which can ease mild stomach discomfort.

3. Weight Management

Replacing sugary drinks with cucumber and mint water can reduce calorie intake. Staying hydrated may also help control appetite and prevent overeating.

4. Mild Inflammation

Cucumbers contain antioxidants like vitamin C and beta-carotene. Antioxidants help protect the body’s cells from damage caused by oxidative stress.

Important Note

Cucumber and mint water does not cure medical conditions. If you have ongoing digestive problems, diabetes, high blood pressure, or other health concerns, consult a qualified healthcare professional.

Simple Preparation

Add sliced cucumber and a few fresh mint leaves to a jug of water.

Let it infuse for 2–4 hours (or overnight) in the refrigerator.

Drink in the morning or throughout the day.

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Lifestyle

Itchy Private Parts? This Is What It Might Mean

Published

4 days ago

February 28, 2026

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Itching in the genital area is common and usually not serious. However, persistent or severe itching can sometimes signal an underlying issue.....TAP TO CONTINUE READING

Here are some possible causes.

1. Yeast Infection

Yeast infections are caused by an overgrowth of fungus (Candida). They can cause:

Intense itching

Redness

Irritation

Thick discharge (in women)

They are common and treatable.

2. Bacterial Imbalance

Changes in natural bacteria (especially in women) may lead to irritation, odor, or unusual discharge.

3. Skin Irritation or Allergic Reaction

Soaps, scented products, detergents, tight clothing, or sanitary products may irritate sensitive skin.

Switching to mild, fragrance-free products often helps.

4. Sexually Transmitted Infections (STIs)

Some STIs may cause itching along with other symptoms such as discharge, sores, or pain during urination. Not all STIs cause symptoms.

Testing is the only way to be sure.

5. Poor Hygiene or Excess Moisture

Excess sweat, damp clothing, or infrequent washing can irritate the skin. On the other hand, excessive washing with harsh soap can also cause dryness and itching.

Balance is key.

6. Pubic Lice or Skin Conditions

Less commonly, itching may be caused by pubic lice or skin conditions like eczema or psoriasis.

When to See a Doctor

Seek medical advice if you experience:

Severe pain

Sores or blisters

Unusual discharge

Fever

Symptoms lasting more than a few days

Early evaluation helps prevent complications.

Important Note

Avoid self-diagnosing based on online information alone. Many conditions share similar symptoms. A healthcare professional can provide proper testing and treatment.

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